It’s that time of the year again—you pull out your knitwear, romanticize hot chocolate (more) and snuggle up as the aroma of your favourite warm vanilla candle fills up the room. But, there are more reasons to celebrate the winter season—Christmas being the most significant one. It’s the festival that renders an occasion to relish dessert, sip on some wine and indulge in wholesome gifting rituals with your loved ones. From a customized diary to artisanal tea or coffee, you want your Christmas present to be as thoughtful and memorable as it can get. Enter Global Beauty Secret’s extensive, indulgent and mindfully crafted skin, hair and body products stemming from traditional beauty rituals across the globe—the perfect gifting line-up for a fellow beauty fanatic. Wellness, even. With rituals native to the Indian, Japanese, Turkish, Greek, Egyptian and Thai cultures, the brand’s offerings sort you out when you’re scouting for the gift that really matters. After all, every product evokes a unique set of emotions—from rejuvenation to healing and so much more. As a beauty aficionado, I have put some of the brand’s products to the test and I’m happy to report that I’m hooked—they’ve become my favorite's, pronto.
Ahead, I would like to share my top recommendations that you should be adding to the Christmas gift boxes of your loved ones (and why). Scroll down.
1. Turkish Rhassoul Mineral Mud
Turkey is globally recognized for Hammams, their traditional (and invigorating) bath houses. However, there’s more to discover. Case in point: Rhassoul clay. Brown in color, the clay is obtained from the Atlas Mountains of Morocco. The term Rhassoul literally translates to “to wash”, alluding to its brilliant cleansing and detoxifying capabilities. The powder-based mask requires you to devote a couple of minutes to it, allowing you to sign-up for a quick ritual in the comfort of your home. Hundred percent natural and suitable for all skin types, from tip to toe, this mask is incredibly beneficial for those with oily or blemish-prone skin, thanks to the rosemary and tea tree oil in it. To notch up the experience, one could mix it up with dahi (yogurt) or honey (for dry skin) and rose water or aloe vera gel (for sensitive skin). By simply stirring two spoons of this mask with cold water and applying it all over my face, I noticed visibly glowing, cleaner and smoother skin.
PS: You could also use this as a scalp mask in case of an itchy, dry scalp with dandruff.
2. Chandani Avahana Ubtan + Ghrit Aarti Skin Salve
While both these products are also sold individually, the best way to incorporate them into your beauty routine is … well, together. While the Chandani Avahana Ubtan triples up as a cleanser, scrub and mask, the Ghrit Aarti Skin Salve nourishes your skin deeply, to perfection. The ubtan, or anulepan (beauty pack) is loaded with all the goodies for your skin—silver leaf (seen as little flakes in the product), mulberry extracts, green tea, green clay and more—to soften, brighten, tighten and revitalise your skin. The skin salve, on the other hand, makes moisturising almost therapeutic; infused with ghee, the emulsion-textured product seeps into the skin like a dream—no greasiness or stickiness whatsoever. The rich cream is as luxe as it can get with added benefits of saffron, cow’s milk and a skin-enriching complex of oils that hydrates your skin for an instantly supple effect while the classic Indian fragrance calms your senses. This is the perfect duo for all the brides-to-be or bridesmaids for that authentic “Shringar Ras” experience.
3. Japanese Camellia Illuminating Cream
Camellia, or Tsubaki (in Japanese) has been used extensively in beauty for its youth-enhancing and skin-bettering benefits. Rich in polyphenols, a component that protects the skin from sun damage, prevents early signs of ageing like dark spots and wrinkles and maintains the elasticity of the skin, having camellia-enriched creams is always a plus on your vanity, especially for someone who is in their late twenties and beyond—a period when the skin begins to mature. This cream has a slew of deep-nourishing oils that fortify the barrier and suffice the moisture requirements while endowing glow, courtesy of Chondrus crispus (or red algae) extracts.
The best part about all these (and other) GBS products is that they come in glass jars that are completely recyclable, making the brand a sustainable and planet-friendly home of beauty products. With naturally and ethically sourced ingredients, every product promises to provide the satisfaction of experiencing a ritual, native to different cultures of the world.
]]>I am the second daughter of Praveen Chandra Bhanjdeo who is the 47th ruler of the Bhanja dynasty, which was formed in the erstwhile princely state of Mayurbhanj, now part of Odisha an eastern state in India.
My father’s mother is Maharani Bharati Rajya Lakshmi Devi, daughter of His Majesty King Tribhuvan of Nepal, aunt of present King of Nepal. My mother is Rashmi Rajyalaxmi Bhanjdeo who is from the royal family of Jaisalmer, the biggest state in Rajasthan. Her father was the Maharaja Raghunath Singh Bahadur and her mother is Maharani Mukut Rajya Lakshmi Devi, daughter of General Shri Sharada Shumshere Jung Bahadur Rana, the last prime minister of Nepal and from the aristocratic Rana lineage of Nepal.
I attended the United World College of South East Asia in Singapore for my schooling and later University of Virginia to pursue a degree in Sociology and Business. After college, I moved to New York City after getting a job at Puig. I pursued the opportunity to work with Puig as the strength of Puig lay in its ability to build brands, to shape the image of brands through fashion, and to translate that same image into the world of fragrance through storytelling and product excellence. I wanted to be able to learn from that and bring global solutions to a local challenge.
I am the owner of the 200-year-old Belgadia Palace in Mayurbhanj and along with my family are working towards building sustainable tourism with social impact at its core to the Adivasi-dominated region. I am also a certified Hatha & Yin Yoga teacher, practising in South Asia for the past 6 years.
Reminiscing my childhood days, as a young child I remember the women of the house coming together in the Zenana (women's chambers) by hand collecting, curing & fusing the healing ingredients of the hibiscus flowers, and creating this elixir for all of us at the Royal household, storing them in the kansa bowls, like precious stones in hand carved boxes, in the Rasoighar near the black stone mortar and pestle used for grinding the flower. The overpowering fragrance and the joyous comradery between the women of different ages, languages, bonded together in the making of the products stayed with me i.e the strength in the diverse communities. The women of the Mayurbhanj households have come from far away lands such as Nepal, Rajasthan and Gujarat.
The curation of the three beauty products beautifully showcase the mélange of the communities and their indigenous knowledge of flora and fauna present in Odisha’s largest district - Mayurbhanj.
The Mayurbhanj collection was inspired by beauty secrets passed down by women of the erstwhile royal family and pays homage to the indigenous groups who have resided in the state. The name of oils is based on the Santhali words ‘kukumu’ meaning dreams, phakura means ‘wings’ and ‘baha’ means hibiscus. The copper wing face tool ‘phakura’ is special as they were inspired by the wings of the peacock from our family emblem, and were reminiscent of the ‘kansa’ pots we used in our rasoi ghar.
Mayurbhanj (my home town) is a thriving melting pot of over 30 different indigenous communities, hosts a plethora of festivals, languages, artistic practices, and ancient cuisines. The rolling tropical green hills and the majestic waterfalls exemplified by the mythic Simlipal Elephant and Tiger Reserve, which boasts a mighty array of indigenous flora and fauna influenced my pallette, my taste in adornment, knowledge of ancient healing plants, and most importantly humanities collective oneness with nature.
The Mayurbhanj collection was inspired by beauty secrets passed down by women of the erstwhile royal family and pays homage to the indigenous groups who have resided in the state. The name of oils is based on the Santhali words ‘kukumu’ meaning dreams, phakura means ‘wings’ and ‘baha’ means hibiscus. The copper wing face tool ‘phakura’ is special as they were inspired by the wings of the peacock from our family emblem, and were reminiscent of the ‘kansa’ pots we used in our rasoi ghar. My community that I grew up around has been my forever inspiration and I hope when you use this collection, the sensory experience can transport you, albeit momentarily to the land of art and culture - Mayurbhanj.
The contents of this box were consciously curated keeping in mind the art deco design of The Belgadia Palace my 18th century ancestral home which I returned to after being away for almost a decade, and the journey of creating this box reintroduced me to both the rustic and regal part of Odisha - and in doing so parts of myself I had forgotten existed. My last name Bhanja comes from the word ‘breaker’, I come from a long line of men and women who have broken tradition to do what they believed was the greater good. I hope by introducing you to some of my family secrets, your imagination has been roused to go off the beaten part and explore the world to reconnect and find yourself.
I am a certified Yoga teacher with expertise in Hatha & Yin Yoga styles. Additionally I have always been passionate about organic brands in the health and wellness space. I stumbled upon the brand Global Beauty Secrets while searching for an authentic beauty brand to partner with.
Collaborating on a beauty range with Global Beauty Secrets has been an exciting journey, as it allows the world to experience first hand the community and culture of India’s best kept secret - Odisha!
In India, oil is at the centre of most customs and rituals. No matter which part of the country, oil is literally synonymous with haircare. (Is it any surprise that coconut and almond oil have spawned a multi-billion dollar industry in the sub-continent?) Oil is a rite of passage for new-borns—we’re all too familiar with the matronly masseuses that are put on the job, the day an infant comes home from the hospital. So deeply venerated is this elixir, that it also has a spiritual significance attached to it; most Hindu rituals involve oil offerings or oil lamps, with specific oils prescribed for specific days and deities.
In fact, it’s not just India, but oil is deeply intertwined with cultural and religious customs and rites across the Eastern world. For instance, the use of oils can be traced back to thousands of years in ancient Egypt. Archaeologists have excavated what appear to be vials of essential oils from ancient burial sites. And of course, ancient Egyptian wellness rituals are incomplete without the mention of the mighty Cleopatra. It is said that castor oil was the secret behind her luscious, dark tresses. The regent’s love for oils went as far as her dousing not just herself but also her ship sails with neroli oil in a bid to express her beauty and femininity everytime she sailed.
Moving further eastwards, across the Indian subcontinent, the Orient has had its own rituals around oils. You’d be surprised to know that it’s not just cherry blossoms that are Japan’s most famous tree. The Tsubaki or camellia tree has been a part of Japanese rituals since ancient times. The legend goes that in Japan’s Oshima island, it was noticed that all the women who harvested Tsubaki oil had exquisite skin and hair. It turned out the women were using the remnants of the oil on their skin and hair—which led to the discovery of Tsubaki as a potent beauty and wellness ingredient.
So what is it about the ancient world and oil rituals? What did they know that we don’t? Even without modern day R&D, every region had its own rituals—and interestingly these grew synchronously despite the lack of means of communication. So while Tsubaki was blooming in the Far East, ancient Egyptian perfumers were harnessing the potency of rose and lavender oils in the Middle East. Closer home in India, oil was the single remedy for all maladies—from hair fall to dull skin, from tummy problems to muscle aches and pains, there’s nothing a concoction of oil wouldn’t fix.
While dermatologists and trichologists today may be divided on the use of oils for skincare and haircare, modern medicine recognizes the power of oils. A 2016 study in Lima proved that using castor extracts as a natural fertilizer promoted a better crop yield. Or for instance, coconut oil, by virtue of being a ‘light’ oil actually has the ability to penetrate into the hair shaft, thus conditioning and protecting it.
For me, oil rituals hold a special place—and the latest in my collection include the Egyptian Honey and Castor hair oil, the Tsubaki Blend Oil and the Kukmu Mahua Beautifying Face Oil by Global Beauty Secrets. These luxurious oils pay homage to ancient rituals from around the world and are an experience unto themselves. These potent and powerful formulations bring to life the beauty and the wisdom of a time gone by.
My oil rituals are reserved for that sacred me-time, usually on weekends. My first tryst with Global Beauty Secrets was with the Egyptian Castor and Honey Oil that honestly had me with its list of ingredients—castor oil, jojoba oil, macadamia oil, argan oil, chamomile oil, rosemary oil and tea tree oil to name a few with the most charming being honey perfume! Right from the packaging to the first use, the experience has been exquisite. A couple of weeks later, I also added the Tsubaki Blend Oil into my haircare routine. This again, with its packaging was reminiscent of a precious gem. While this can be used on both, skin and hair, I have incorporated it into my haircare routine, switching between this and the Egyptian Castor and Honey Oil. I usually like to create a relaxing ritual out of the routine. So, first the oil is heated for better penetration into the scalp, followed by a heavenly head massage with a side of relaxing music. To elevate the proceedings, I like to wrap a warm towel around my head while soaking in the goodness of the concoctions. A good night’s sleep follows, and I wash my hair the next day. For my face, it’s usually the Kukmu Mahua Beautifying Face Oil inspired by the beauty rituals of the royal house of Mayurbhanj. As a homage to the royal Indian beauty secrets, this special face oil is formulated with almond oil, rosehip oil, turmeric oil and of course the legendary mahua oil. I’m usually wary of applying oils directly on my face (hello, sensitive skin), so I typically add in a drop or two with my moisturiser and then go in either with a rose quartz roller or gua sha for a relaxing massage to melt away the stress of the week.
While modern medical science may continue arguing over the evidence, I know my hair never looks better than it does after a well-oiled wash. Or that nothing quite gives me that lit-from-within glow than a massage with my favourite face oil. Or that the best sleep is guaranteed after a relaxing foot massage with an essential oil.
The idea of using a rare oil in your beauty routine is not simply a luxury by virtue of its ingredients, but also because it affords you time for yourself, to do something for yourself. And what better act of self-love could there be?
About the author
Shweta Vepa Vyas is a leading journalist and editor who in her career spanning almost two decades has been associated with some of the most influential Indian and international publications. Having started her career with print, she’s now also a prominent voice in the digital lifestyle and beauty space. Apart from her editorial roles, she’s also held senior positions in advertising and digital marketing. Given her passion for beauty and her association with various global brands, she has acquired an in-depth understanding of the beauty industry and the Indian audiences.
At the moment, she juggles her time between being a full-time mother and a contributor and consultant for beauty publications and brands—as and when her children permit it.
]]>It was a couple of months before the pandemic hit and changed our lives forever that I got acquainted with Rhassoul clay. I was planning a trip to Turkey, only excited about a hot air balloon experience, when almost every other travel blog I read talked about Turkish hammams. An ancient and elaborated bath ritual deep-rooted in Turkish culture, these hammams are traditional spas that use the benefits of Rhassoul clay.
Rhassoul clay – the word is taken from an Arabic word rhassala which means ‘to wash’ – is a type of mud known for its mineral value that benefits skin and hair. Dominantly found in the Atlas mountains in Morocco, it’s formed from volcanic ash under the mountains. While reading about the elaborated Turkish bath ritual with Rhassoul clay, I got acquainted with its use in beauty products available in India. Pleasantly surprised, I learned the clay has found its way to our beauty shelf in daily skincare routines which got me interested to try it.
With its powerful detoxifying qualities and high mineral content like magnesium, Rhassoul clay – also known as red or French clay – is a potent ingredient to deep-cleanse the skin and scalp. It helps regulate the production of oil and therefore, I tried it in three different ways for hair, skin, and body.
For Dry Skin - Rhassoul Mineral Mud with Rosehip Oil
Do people with dry skin type need to exfoliate the skin? While hard exfoliation is better avoided, using gentle ingredients to slough off dead skin cells is recommended. Rhassoul mud is a light exfoliator, which when mixed with moisture-trapping ingredients like rosehip oil, complements the functioning of dry skin. This remedy also works on acne that's caused due to the overproduction of sebum to compensate for the dryness in the skin.
Mix equal parts of the clay and rosehip oil to achieve a paste-like consistency. Add a tablespoon of rose water, if needed, to let the ingredients mix well. Apply the paste on clean and dry skin and let it sit for 10-15 minutes. Use a soft washcloth soaked in warm water to remove the face pack. Splash some water on the face to remove the residue. Follow it up with your regular moisturiser and sunscreen.
For Hair - Rhassoul Mineral Mud with Jojoba Oil
Jojoba oil is known for its hydrating properties. However, the oil is heavy in texture and might weigh the hair down. Therefore, this remedy is recommended for those with a dehydrated scalp that needs detoxification. Also, people with fine hair must add a carrier oil to keep it lightweight and refreshing.
Mix half tablespoon of jojoba oil and an oil of your choice, and add it to the clay powder. Take care of the consistency and make a paste that doesn’t drip when applied on hair from roots to length. Keep it on for 30 minutes before rinsing it off with a gentle shampoo. You can skip conditioner or heavy hair masque. It adds shine to the hair while taking care of a flaky, itchy, and dry scalp.
For Body - Rhassoul Clay with Oats and Apple Cider Vinegar (ACV)
For those who are new to this concept, body exfoliation is as important as that of face skin. The gritty texture of oats acts as a perfect exfoliator which when paired with ACV doubles up as a chemical exfoliator. While rhassoul clay acts as natural body polish, when mixed with crushed oats and ACV, it’s a gentle body exfoliator that removes dead skin cells and light spots.
Mix the clay with a tablespoon of ACV and half a teaspoon of oats. If the mixture is too dry, add a few drops of water to let the mixture get soaked. Use it on your arms and back to get rid of dead skin and tan lines.
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I am a master of Ikebana, Japanese flower arranging and tea ceremony. I am also an expert on Kimono culture. My family history dates back to Heian period Kyoto in the 9th century. Due to the constraints of my strict traditional upbringing, I dreamed of travelling to foreign countries since my childhood. After graduation from college, I studied French flower arranging in Paris. This was the start of my passion for travel that took me to over 55 countries to explore the many facets of beauty in various cultures. These experiences have inspired me to return to Japan and focus my attention on the heritage of beauty in Japan, especially ancient beauty secrets and wisdom.
I now live in Kyoto where I dedicate my time to promoting and reinterpreting traditional Japanese culture, both in Japan and internationally through writing, photography and cultural exchange projects.
Tell us about your initiation into beauty
Coming from a family of art lovers, I grew up surrounded by various art masterpieces, such as paintings by Bernard Buffet and ceramics by Rosanjin. My grandmother's aesthetic sensibility was especially refined. She introduced me to so many of the beautiful things I was craving. I remember her doing haute-couture embroidery while listening to opera. She decorated napkins and pillowcases for me with designs that I loved. The little box containing for her embroidery set was something she deeply cherished. I used to secretly open it, enchanted by the beautiful little skeins of French embroidery thread and the Czech glass beads she collected. I believe this is where my strong attraction for beautiful things began.
Tell us about your inspirations & motivations for the range - Kyoto Beauty Secrets
I am researching the wisdom of Ishinhō, which is the oldest surviving Japanese medical and beauty text. It was completed during the Heian period(794-1185) and is 30 volumes in length. Ishinhō was presented to the Imperial court in the year 984 and is now registered as a national treasure. Until the text was translated into modern Japanese in the 1980s, few people knew the existence of this ancient knowledge. Of the 30 volumes in total, one of the editions is devoted to Heian period beauty secrets. The text reveals many amazing beauty methods and the wisdom used by Japanese women since the ancient past. Many of the Japanese cosmetological ingredients and techniques that are described in Inshinhō are used in our product range. This is our way of reviving the authentic lost traditions and beauty rituals of Japan, and make them available to our customers in the modern age.
Please give a small brief on insights into your culture & history
Let me explain the culture and history of Kyoto with my own interpretation. In Japan, there are four seasons, these seasons are further divided into 72 micro seasons that express the subtle movements of weather and changes in nature among plants and wildlife. These changes can be felt every five days, we call them the Shichijunikou. By becoming aware of and appreciating these delicate changes of the seasons, our daily life becomes more refined and enjoyable.
"Wabi-Sabi / Miyabi" is the core concept of Kyoto Beauty Secrets. Wabi-Sabi is one of the major aesthetic ideas of Japan. It refers to feeling acceptance of the beauty we have in our lives. Even as we age we come to discover new realms of beauty within ourselves. (In this sense we promote "with-aging" rather than "anti-aging)
This Wabi-Sabi sensibility allows us to naturally discover and feel the deep and rich beauty in our own lives. Wabi-Sabi is also a central idea of Japanese culture, which is believed to be close to the experience of enlightenment. If we can open our senses and allow ourselves to experience more the beauty of life, this beauty will then radiate from us.
Miyabi, with Wabi-Sabi is central to Japanese experience of beauty.
The origin of Ikebana came from China, as well as the Kimono. Although the Kimono is not worn anymore in China, it remains as a high fashion and art in Japan. Tea came from China, but after it was introduced to Japan, it was integrated with other cultural elements from around the world to become more sophisticated. Burning the incense is also a custom that came from India and China, but expanded as a culture of incense ceremony in Japan due to many cultural influences.
In this way, various cultures arrived in Kyoto along the Silk Road, and Japan, being an island country, these cultural influences were absorbed and mixed with other cultural influences to become distinctly new forms of culture. So many things accumulate here in Kyoto, and over time a new culture is created that becomes a tradition. I think Kyoto is the final destination of culture from all over the world and the place where these cultures incubated and matured.
Tell us about the cultural skills you are equipped with. ( mastery, artforms, craft, etc)
I am a certified teacher of Ikebana, Japanese flower arrangement and French flower arrangement. I am also a master of tea ceremony and an expert on Kimono culture. As a jewelry designer, I like to work with traditional Japanese craft materials and techniques to make them more visible on the global level. I was also the youngest recipient of the Kateigaho (one of the highest quality magazines for insight into Japanese art and culture) award for table set design and cuisine.
A woman finds happiness when she feels good about her body. This is where the secret of beauty is found. It is a gift that all women have inside themselves.
Which is why we encourage the experience of Tashinami. You can discover this wonderful body of literature by clicking on the image below.
Any special message for our readers and community
If more women can feel this inner beauty and happiness, we can make the world a better place. This is our role as women to share and realize, I believe.
I hope that we can collaborate to achieve this: to create beauty products that go beyond skin care; to share the secret of beauty with women around the world.
Through this collaboration we can bring these rivers of wisdom and secrets of beauty from ancient Japan back to their source.
]]>— Steve Irwin
]]>— Steve Irwin
Q: Tell us about your journey as an artist. What inspired this artwork?
A: Working with natural dyes and fibers has always fascinated me. I experimented with numerous natural dyes and paper before finding this magical element of tea, the most common substance found in our daily life. It gave me the results I wanted to produce and also left an element of mystery, which kept me in awe. It is my humble effort to be as close as I can to nature and working with tea stains gives me that experience.
The concept of mythological creatures came as far as from stories told by grandparents and the zeal to revive this intriguing culture of tales and folklore for the generations to come in a world where things are shelved, forgotten, or mechanized. The mystery and the myth that fascinates us all, for the element of awe these creatures create around us, and the traditions and culture they delve into, determine the history of mankind, its past and the present which I have brought to light with these works…it’s a journey just begun and there’s an ocean waiting there!
Indian Mythology is one of the richest elements of the Indian Culture, which enriches it further and makes it unique. Different stories in Indian mythology have been passed from generation to generation either by word of mouth or through carefully stored scriptures. I endeavour to bring forth the different elements of Indian mythology through a myriad of paintings, which will not only be educational but also make recreational. The interesting aspect here is that they are usually meant to convey subtle facts, rules, and maxims to guide our daily lives. The visuals I’ve created convey subtle maxims to life-defining paradigms. A key point to note is that there are usually multiple stories explaining the same mythological character. This is a result of the natural evolution the stories might have undergone in the process of being handed over from generation to generation for centuries.
Q: We would like to know about your experience with beauty & beauty rituals growing up?
A: As a child, there were no cosmetics used as I grew up in the 70s and 80s era. Washing your hair with egg and putting a besan pack on the face was all I can actually recall. More stress I guess was given on a good diet and exercise for glowing skin.
Q: Could you tell us a few traditional beauty rituals & practices you practice or discovered through cultural influences or the women in your life?
A: I am an avid kajal fan. My grandma made pure ghee oil lamps and collected the soot onto a silver thali which she let us use in the eyes as kajal, and also a besan ubtan 3 times a week was compulsory!
Q: What is your definition of self-love, art & beauty?
A: I am a whimsical moody and wild aquarian who has always lived life on her own terms because I completely believe in my mantra "YOU ONLY LIVE ONCE". I believe beauty lies in the eyes of the beholder, it is a very strong but less understood phrase and art is me, you, and this beautiful world!
]]>"...One of my most cherished memories from my growing up years revolves around my mother’s DIY Skincare remedies on Sundays."
]]>As I grew up, I never moved away from these homemade masks. Even when I got introduced to many wonderful products off the shelf, I realized Rice water has been used in Asian beauty rituals for centuries and is the secret behind the skin that is clear and glowing. Rice water is gentle, brimming with skin-healthy nutrients, and extremely easy to DIY at home.
Even today, my mother wouldn’t stop talking about what all rice water does to our skin like it has skin brightening, Anti-aging properties. It also helps with soothing sun damage, helps get rid of acne, etc.
I am more than excited to share my DIY face pack recipe with you all.
All you will need is -
- 1 tbsp Rice Flour
- Fresh Aloe Vera Gel
- Rosewater
-1 tbsp Lemon Juice
Ritual -
In a bowl, mix rice flour and lemon juice. Scoop out 2 tbsp of freshly plucked aloe vera gel and add it to the mix. Add 1 tbsp of lemon juice and your rice face pack is ready to be applied. Apply the mask all over your face and wash after 20-25 minutes. If you have an oily skin texture around your T-zone and nose, you can always add a few more drops of lemon juice.
Not only did this do wonders on my skin but also helped a few of my friends. What is more amazing is that rice water suits all different skin types. This is all you need to finally shift to an all-natural skincare regime.
I hope you try this beautiful recipe for yourself and see the wonder it does for your skin!
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- Yoga Teacher, Oman
1.Tell us about your journey. How did you discover the path of yoga?
After an unfortunate injury to my knees, I was looking for gentle exercises & practices and luckily found yoga. I was not expecting much, but after two years I was already in India on a path of becoming a yoga teacher. It took me 4 more years of my own practice to get ready for actually teaching the practice. And now I see teaching as one more step in my own practice.
2. Tell us more about the benefits of Yoga? How do you relate yoga with a healthy mind, soul & body?
Yoga is not a magic pill, but it is more like giving a lot of life support. We need to remember that yoga is not only asanas, yoga always within, starting from the way of interaction with the world around and within yourself. It is a key to a healthier mind, powerful concentration, and meditation techniques. Of course, each step is powerful by itself but in full combination, but for me, yoga is like life support that keeps me grounded, even during the hardest times in my life and I’m just happy that I can share my practice, my teachings.
3. We would like to know about your experience with beauty & beauty rituals growing up in Muscat?
Oman is a beautiful country with a growing young generation who is very interested in world trends, health and personal development. I’m really impressed with the quantity of natural ingredients as oils, fruits, and nuts are used over here. Camel milk for instance has a lot of benefits and is used in products, like soaps or creams here.
Also, frankincense is an amazing source of antibacterial and anti-inflammatory ingredients that also can be used as oil for skin.
4. Could you tell us a few traditional beauty rituals & practices you discovered while traveling or through cultural influences or the women in your life?
One of the best recipes that I got in my life is that a face with a smile on will always look more attractive but from the care routine's perspective, women around here use a lot of natural ingredients. One time at a yoga retreat in Shri Lanka, I lost count of time and had a severe case of sunburn. One of the local ladies saved me that day with fresh aloe vera from her garden. It was such a relief. So I grow Aloe Vera in my garden now, it has become one of my skincare favorites, and using it once a week for additional hydration on my body and face is a ritual I can't miss.
5. What is your daily skincare regime like? Could you tell us a few of your favorite beauty ingredients?
I follow a cleansing routine in the morning. I add hyaluronic acid and hydrating cream and finish it up with sunscreen 50 SPF for the face. For my night skincare routine, deep cleansing again is a must for me along with night cream for the eyes and night hydrating cream for my skin. My skin needs a lot of hydration in the hot weather of Oman.
6. Do you have a secret beauty tip for our readers?
Face Massage. This is one of the best tips that I got from a friend. It has so many benefits, It adds glow to your skin & helps so much with absorbing products. I really enjoy this morning ritual.
7. Could you tell us a few yoga asanas to practice for healthy glowing skin & body.
Most of the yoga asanas will help improve your skin and body. Just we need to remember that practice needs to be balanced, so if you are doing forward folds you need to compensate with back bands, etc. But I would like to put the accent for the twist, it helps to improve the digestion and if it is done on an empty stomach in the morning you will feel light all day as well with the time you will see improvement in your skin. I would recommend adding to your practice Ardha Matsyendrasana (seated half twist), just make sure that you keep your spine straight and keep breathing with your chest while allowing your belly to relax.
And of course full yogi breath. This part is often left behind. But full breath helps with stress, increases oxygen level, and improves the immune system. Just 10 minutes dedicated to breathing per day will be enough to see results.
8. Lastly, what is your definition of self-love, self-care & beauty? what makes a woman beautiful according to you?
For me, Beauty is everywhere. Perfection can be beautiful, but it is not the only way for Beauty. These days we a living under so much pressure of standards comparisons and judgments, that is very easy to lose your own path. I wish that we all could leave this behind and just enjoy our own unique ways. But I see so much love at the yoga classes when girls, women come forward to support each other. Sharing love. It is one more benefit of yoga. Creating the community, ability to open up, and look at other people with no judgment, and then look at yourself without judgment too. Self-care is not just about skincare, but also about the ability to give yourself dedicated time, strength to avoid people that are toxic for your mental health, and ability to ask for help when you need it.
]]>1.Tell us about your journey as an Individual.
I’ve never liked labels or my identity to be placed into boxes. People’s expectations or opinions of me do not concern me anymore because I am constantly evolving. I am a deeply curious person and always want to know more than I did yesterday. I’ve made a lot of my mistakes in the past but I have learnt valuable lessons from it, particularly on humility and extending grace to others when they too make mistakes. I have accepted that life is not linear, but rather a flow of highs and lows, and what will help me persevere is having strong faith in myself. That is why I am always learning, reflecting, and growing. That is not to say that I view myself as incomplete or in constant need of improvement. On the contrary; I full heartedly believe that I am both whole and a work in progress. And I find that so reassuring. Most people focus only on the destination and end up disappointed when they realize that the happiness they thought they would attain, is only temporary. But that is because they forget that the journey is the best part. That is where lessons are learnt, friendships are made, love is found. My journey is mine and mine alone and I am excited to see just how far I will go.
2. We would like to know about your experience with beauty & beauty rituals growing up?
Growing up, I never took care of my appearance believing it was unnecessary and unfeminist. However, I realize now that maintaining a clean and polished look is something we should all take great pride in, despite our genders or our political beliefs. I used to always experiment with makeup but now that I look back through my photos, I can’t help but cringe as I look over photos of me with pencil thin eyebrows, then boxed in square brows, too much eyeliner, heavy lashes, copious amounts of highlighter, etc. I realize now makeup is like clothing; it’s best to not follow trends and instead stick to what we know looks good on us. You should study yourself carefully and determine what pieces or looks suit your face best. That is how you create your own signature look, and best of all, it will remain timeless.
3. Could you tell us a few traditional beauty rituals & practices you discovered while travelling or through cultural influences or the women in your life?
I love learning about beauty rituals from around the world, I find it absolutely fascinating. From Mursi women in Ethiopia wearing disk clays in their lower lip, the women of Burma wearing brass rings around their necks, foot binding in China, to kohl eyeliner in Egypt-beauty practices show us a glimpse into how beauty and femininity is defined around the world. Even within my culture I instantly see how differently they define beauty. In Afghanistan, Hazara features are looked down upon. Our small noses. Our big lips. Our “Asian” like eyes. Our strong bone features. Afghans have told me I’m “too pretty to be Hazara,” and they wait for me to say thank you as if not looking like my ethnicity is something I should take pride in. We are shamed for our physical features back home, but here in the West, our features are appreciated and even emulated through makeup and cosmetic enhancements. It is the strangest thing to see people
fetishize your features while also seeing your people back home getting killed for looking like you.
Being a Hazara woman has taught me to never allow my worth to be defined by
trends or other culture’s beauty standards. It is important that you feel confident
within, or at the very least that you accept your body and face as it is...otherwise you will always be held hostage to ridiculous and constantly changing beauty standards, and love, life is simply too short to be stressing over how desirable you are to others.
4. What is your daily beauty regime like? Could you tell us a few of your favourite beauty ingredients?
My beauty regimen is not like most. I do not conform to using endless expensive
products on my face. I believe less is more. Also, I think if you struggle with your skin, products are not what you should be focusing on. Instead talk to a dermatologist and see what can be done. I do not think you can cure problems like acne, scarring, and wrinkles with creams and serums. If you have the money, you may need to consider procedures like micro needling to really make a change in your skin. I struggled with bad hormonal skin between the ages of 26-28. Nothing worked. No diet changes, no skin care products, no gallons of water. I finally made an appointment with a dermatologist and after only using the pills he prescribed to me for a month, my acne was all gone. I did not experience any negative side effects as well. I’ve experimented over the years and finally found a regime that works for me and my skin. I start off by washing my face with only water every morning. I then use a vitamin C serum and moisturizer while my face is still wet, to lock in the moisture. I also apply sunscreen on my face and neck. At night, I will wash my face with a gentle
cleanser (only if I had been wearing makeup) then I will apply moisturizer. I use an exfoliator and apply a clay face twice a week. I am not picky with ingredients or products to be honest. I just use what works for me and my skin. For skin care, I do love Cera V, Vichy, and La Roche Posay. When it comes to skin care, find what works best for YOU and don’t listen to others because everyone is different.
5. Do you have a secret beauty tip for our readers?
I have a few. Find your best feature and emphasize that. For me it is my lips and
bone structure. Don’t follow beauty trends, you will look back on old photos and
cringe. Blush is your best friend and looks good on EVERYONE. Name me one
person who doesn’t look good with blush, I’ll wait. Wear lashes that suit your eye
shape and length! If you don’t have a lot of time, pulling your hair into a low bun
with a red lip does wonders. Master a quick makeup look in 15 minutes so you will always be ready for whatever life throws at you. Master doing your own makeup so you are not reliant on others. Clean and brushed hair is the best and easiest way to look put together. And lastly, have fun!
6. Lastly, what is your definition of self- love, self care & beauty? What makes a woman beautiful according to you?
Self-love to me is not having to wear a mask and truly knowing and loving yourself. It is embracing and trusting your intuition. It is not allowing others to define your worth. It is staying true to yourself. It is accepting your strengths and shortcomings. It is about accepting and forgiving past versions of you that didn’t know better. It is honoring your own happiness and desires. What makes a woman beautiful to me is someone who is unapologetically herself. She knows who she is and what she wants, and she doesn't care whether you like it or not.
She carries herself with poise, and elegance but there is also a fierceness to her. A boldness that cannot be tamed.
7. Please tell us about Afghanistan, its culture, cuisine, women and beauty secrets ! How has it shaped or influenced you as an individual
Being an Afghan woman living in the diaspora is complicated to say the least, what with having to navigate and negotiate between multiple identities, as an immigrant, as a Muslim, as an Afghan, as a woman of color, and so on. There are particular issues we go through that very few will understand: they range from unresolved trauma, mental illnesses, toxic relationships, racism and sexism outside and within our very own communities, and so on. To make matters worse, we come from cultures where speaking out is considered to be taboo. We are constantly silenced. A woman who speaks her truth, and lives her life authentically is not met with praise, but with death threats, harassment, and shame. Who then do we turn to in times of need? Who can we trust to share our deepest struggles with? How can we heal if our communities refuse to acknowledge and address our problems? How can we stop the cycle of trauma and generational pain? Although the identities I hold weren’t easy, I wouldn’t have it any other way. Existing at these particular, and specific intersections shaped me, and shaped the way I viewed the world, it enabled me to see gaps in representation, rhetoric and policy which forced me to dream, it forced me to imagine those gaps are filled, a world where women like us are no longer disposable but centered.
8. Please tell us about the Hazara community in Afghanistan and the oppression women of this community are being subjected to?
Many children of the diaspora feel like they don’t belong “here” or “there” but for
Hazaras, these words are too vague and shallow to even begin describing the deep sense of displacement and loss we all feel. Being Hazara often feels like having a stepmom, who makes you sleep on the floor in the cold basement while her “real” children sleep comfortably in their warm beds, but your stepmom is smart. She doesn’t act this way outside the house, in public she hugs you tight and smiles at you. But you hear her at night talking to her family about you, how she’ll never love you. How you’re not “really” a part of her family. But you can’t talk about it to anyone because she’ll deny all your claims or accuse you of trying to break the family apart. Hazaras have a conflicting relationship with their motherland. You are expected to forget. Forget years of genocide, enslavement, displacement, and exclusion. Forget and never speak of it to anyone. And non Hazaras refuse to remember. They want to talk about unity and peace, but you are ruining that image for them. You are too uncomfortable for them. They do not want to remember or acknowledge your suffering because that will mean admitting that they too have blood on their hands. They don’t want to remember. And you can’t seem to forget. So you pull further and further away from one another because seeing one another is just too painful.
9. What do you think about the latest attack on school girls in Kabul, what is your message for young girls growing up in Afghanistan.
Devastating. I have no words to describe the horror and grief we all feel.
10. A famous proverb or saying from your culture that lives with you.
Well since we’re talking about beauty, one of my favourite proverbs is when someone compliments us we do not say thank you. We say “chashem hai e taan maqbool ast” which translates to “your eyes are beautiful for seeing the beauty in others.”
1.Tell us about your journey.
A small message from Farah who shares this recipe with us ~
"Eid-Ul-Fitr marks the culmination of an intense month of abstinence and devotion to Allah. While this year's Eid is a far cry from the happy times we've seen earlier, I'm grateful to have my family around, nourishing food on the table and to be able to get a good night's rest. And I pray the same for each of you. Have a bless Eid-Ul-Fitr. Eid Mubarak."
To know more about Farah and her passion for cooking read the recipes and her interview below :
ROSE & COCONUT MILK KHEER
Prep Time: 5 mins
Cook Time: 1 hr
Chill Time: > 8 hrs
Serves 3-4
INGREDIENTS
500 ml milk
500 ml medium consistency coconut milk
1/2 cup small-grain rice, soaked for 1/2 hour
3 tbsp dried rose petals, powdered
3 tbsp rose water
3/4 cup sugar
2 tbsp desiccated coconut
1/2 tsp cardamom powder
Pink food colour, few drops
Rose petals, pistachios for garnish
Method:
1. Mix the milk and coconut milk and bring to a boil.
2. Add sugar, rice (drained), cardamom powder, dessicated coconut and dried rose petals.
3. Simmer on low-medium flame for 1 hour, stirring occasionally.
4. When the kheer has thickened, taken it off the heat. Stir in rose water and food colour.
5. Cool the kheer by sitting the pan in a tub of water (to prevent cream from forming)
6. Divide into bowls, garnish with rose petals and pistachios and refrigerate overnight. Serve chilled!
What inspired you towards food blogging ?
In 2020, I went through a very rough patch with back-to-back personal losses. In order to cope, I took to baking rigorously as it was therapeutic. I began posting on social media and when I began to gain appreciation, I decided to launch a food blog that focuses on quick, healthy and wholesome recipes. It's been 6 months and I've loved every moment of being part of a vibrant food community and making a difference."
What motivates you towards cooking food items of Bohri tradition ?
I honestly believe that Bohri cuisine is unmatched in terms of its spread and flavors. As fascinating as the cuisine is, not too many people know how to cook Bohri dishes. I wanted to bring my traditional cuisine to your dining table and began to feature Bohri recipes in an easy, detailed manner. And it's been very fulfilling to recreate and style a cuisine I've eaten all my life in newer, more appealing ways.
Here are some more recipes which you can try at home !
SMOKED BEETROOT & CHICKEN PILAF
Dinner last night was a #beetroot and chicken smoked #pilaf/pulav. Slow-cooked and then smoked using #charcoal, the pulav is wonderfully aromatic, bursts with a diverse set of flavors - beetroot, whole spices and charcoal -- but oh my, the colour! ❤
The #ombre tone with shades of deep pink, light pink and brown looked gorgeous; pictures don't do justice! I paired the pulav with my favorite haleem soup (recipe on the grid) and some dahi cachumber raita. Enjoy.
Prep Time: 10 mins
Cook Time: 40 mins
Serves 3-4
INGREDIENTS
• 2 cups basmati rice, soaked for 20 mins and drained
• 500 gms chicken, medium pieces
• 1 big onion, finely chopped
• 1 big tomato, finely chopped
• 1 green chilli, chopped
• 300 gms ~ 2 cups grated beetroot
• 1 tbsp ginger-garlic paste
• Whole spices - 1 tsp jeera + 2 bay leaves + 6 peppercorns + 4 cloves + 2 star anise + 4 crushed cardamoms + 1" cinnamon stick
• Powdered spices - 1 tsp red chilli, 1/2 tsp turmeric, 1+1/4 tsp coriander + 1/4 tsp garam masala
• 15 split or 7 whole cashews
• 2 boiled eggs
• Ghee
• Salt
• Coriander for garnish
Method:
1. Heat ghee in a large vessel. Add the whole spices and fry until aromatic. Sauté onions, green chilli and ginger-garlic paste until the raw smell disappears.
2. Add cashews and tomatoes and cook until tomatoes soften. Add the powdered spices and salt and fry for a minute.
3. Add chicken and combine well. Allow it to cook for 2 minutes.
4. Add the beetroot and rice and stir. Add just enough water to cover the rice. Seal the pan tight to ensure no steam escapes (I covered a tawa with a moist cloth and placed it over the pan). Cook on very low flame for 30-35 minutes.
5. When the pilaf is cooked, add the boiled eggs and lightly toss the rice to mix everything well (the masalas rise to the top during cooking).
6. Drizzle some ghee on the top. Now heat a piece of charcoal on the naked flame. When it turns ash white, place it in a steel bowl and place the bowl over the rice. Drizzle a little oil on the coal - it will smoke up. Immediately seal the pan and let it rest for 20 mins. Garnish with coriander and serve.
MUGHLAI-STYLE PANEER LAZEEZ
A creamy, mildly-sweet, #mughlai style paneer delicacy fit for a queen! This recipe is similar to paneer korma but does not use yoghurt; instead using milk and cream, and is infused with the goodness of whole spices, cashews, and kasuri methi, all of which come together to coat succulent pieces of fresh #paneer. Ready in under 30 minutes, it is ideal for a mid-week lunch or dinner. Children love it too!
Prep Time: 5 minutes
Cook Time: 20 minutes
Serves 2-3
INGREDIENTS
• 200 gms fresh paneer cubes
• 1 large onion, sliced
• 1 green chilli, sliced
• 1 large tomato, chopped
• 5-6 garlic pods, crushed
• 1 tsp ginger, grated
• 10 cashewnuts
• 1/2 tsp cumin seeds/jeera
Whole spices
• 2 bay leaves
• 2 cloves
• 3 cardamoms, crushed
• 1" cinnamon
Powdered spices
• 1 tsp red chilli powder
• 1/2 tsp turmeric powder
• 1¼ tsp coriander powder
• ⅛ tsp garam masala
• 1/4 cup milk
• 1-1½ tbsp cream
• 2 tsp kasuri methi
• A few saffron strands, crushed
• 1 tbsp sugar
• Salt to taste
• 2 tbsp oil
• Chopped coriander leaves, for garnish
Method:
1. Heat oil. Add the cumin seeds and let it splutter. Add the whole spices and green chilli and fry until aromatic.
2. Sauté onions until translucent. Add garlic and ginger and fry until the raw smell disappears.
3. Add tomatoes and cashew nuts and cook until tomatoes are mushy and the oil has seperated. Then add the powdered spices and salt and fry for a minute. Allow to cool and transfer to a blender. Using ¼ cup water, blend to a fine paste and transfer back to the pan.
4. Add the sugar, milk, cream, saffron, kasuri methi and a little water to the gravy (the gravy should be thick). Stir and simmer for 3-4 minutes. Add paneer cubes and gently toss to coat each piece well. Cook on low flame for another 2 minutes.
5. Garnish with coriander and serve hot with roti, naan or paratha.
Doodhi Doodh
A #cooling, refreshing yet filling #iftar option that doubles up as a post-dinner dessert. Doodhi Doodh or bottle gourd falooda is a simple, 4-ingredient delicious milk preparation that everyone in the family enjoys. I keep it really low on added sweetness and prefer the natural sweetness lent by the bottle gourd and cardamom powder. It tastes best chilled so make it up ahead. It stays well in the fridge for a day or two. Enjoy.
I'm adding this recipe to my Ramadan recipe highlights too, so you'll be able to find it easily later too :)
Prep Time: 10 mins
Cook Time: 35-40 mins
Serves 5-6
INGREDIENTS
• 1+1/4 litre milk
• 5 tsp sugar/honey
• 1 tsp finely ground cardamom powder
• 1 nos 500-600 gm bottle gourd, grated (including the seeds)
• Slivered pistachios, for garnish
Method:
1. Bring the milk to a boil. Add the grated bottle gourd, cardamom powder and sugar. If using honey, DO NOT add it to the milk.
2. Allow to simmer on medium-low flame for 35-40 mins or until the milk reduces and the bottle gourd is cooked completely. Stir frequently to prevent cream formation.
3. Take the pan off the heat and let it sit in a tub of water. When cool, stir in the honey.
4. Divide into glasses or bowls, garnish with pistachios and chill for atleast 7-8 hours.
Who’s your biggest inspiration ?
My biggest inspiration is my sister, Zinnia. I've seen her handle difficulties and failures with utmost grace, pouring her soul into her calligraphy and artwork. She has been my biggest cheerleader and my strongest critic and the best guide life has to offer.
A beauty secret if any and taught by whom ?
My schoolmate Manal Halari shared the secret to her beautiful skin and hair - castor oil. Rubbing castor oil on the face and neck before bedtime makes skin supple and slows down aging. I think this has been very helpful.
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Discover an array of stunning photography captured by him
From the flower market near Saigan Bridge Lahore:
Right after the morning prayers market is filled with buyers and sellers. Small flower shop owners come to buy their required items from the market. Usually flower petals are auctioned and flowers at some price.
Flowers are supplied from few cities of Punjab and mostly from Sindh province.
“I find myself inspired by human interactions, behaviors and quirkiness. My photographs are my way of expressing the world around me, a pause from the corporate busy life and noticing the scenes of life coming my way.
About Lahore.. Lahore is a cultural hub of Pakistan and inspire me every time. Life in walled city of Lahore is beautiful.
Common man's struggle for survival and fading connections of culture always inspire me to take photos.”
- Israr Syed
Hope you enjoyed taking a small tour of Lahore through his lenses!
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1. Tell us about your journey. How did you discover the path of cosmetology & face yoga?
I have always loved all things’ beauty! I graduated as a cosmetologist in 2003 when I was only 19 & then completed my Master’s Degree. Life kept me busy and after spending years raising 3 kids, I feel the hassles began to show on my skin. I felt much older, much busy, much stressed with life. Although I’ve never really had skin problems before, I started noticing the changes. I wanted to re-ignite my love for self-love, self-care, and beauty and went towards a path trying to find natural alternatives and that is when I discovered Face Yoga which made a mark on my professional journey!
2. Tell us more about the benefits of Face Yoga?
Face yoga lifts, tones, and activates facial muscles to achieve a more youthful look. It improves skin’s appearance, stimulates blood flow, and increases collagen which results in tighter and plumper skin. It boosts energy levels by improving well-being. It implements a natural lift of the face and neck & aids in the reversal of forehead wrinkles and frown lines. It relieves tension in the face & helps to create more symmetry. It gives you glowing skin with a natural increase in your collagen production and plenty of more benefits along with increased energy levels and a confidence boost! When you prioritise yourself by looking at your face daily, reading its signals, and listening to your inner voice, you will not only look your best but also be happy in life.
3. How do you relate face yoga with a healthy mind, soul & body?
The most beautiful thing about face yoga is that you are working from inside (and out). This holistic lifestyle speaks to me in so many ways. I talk a lot about being happy and active. And when we focus on happiness, that is when we connect to our mind, body, and soul and then it shows. As cosmetologists, we were taught to work on beautifying from the outside, so I found this to be a perfect combination.
4. We would like to know about your experience with beauty & beauty rituals growing up?
I have always been drawn to natural beauty, beautiful hair, and oils. I have Syrian background and we love to use oils for the face and hair. When we were on vacation in Syria we used to buy and try new oils and my aunty used to make special blends of those oils for us. Besides that, I have never really been into any specific rituals, but I just love to read about beauty and being up to date with all the new things. But now I focus much more on my face yoga routine, my massages, doing Guasha. I'm also working towards developing my own special designed stones.
5. Could you tell us a few traditional beauty rituals & practices you practice or discovered while traveling or through cultural influences or the women in your life?
Ice splashing has become one of my favourite rituals and I do it almost every morning. I have been massaging my face since I was 19. I don’t like making beauty complicated. It’s all about getting to know your skin, reading its signals, and respond to it. I never wash my face with warm water. Not even in the shower. I’m an ex-pat wife so it’s become a routine to sit down at the beautiful beach, listening to the sea, watching the palm trees in the gentle breeze. This makes my heart and soul happy and I believe this is one of the reasons why my skin is healthy and glowing because I am happy deep within! I eat oats almost every single day with chia seeds, almonds, berries, raisins, fruits. I believe that a good start to the day keeps me healthy and motivated. Also, I believe my runs and workouts provide me with good health.
6. What is your daily skincare regime like? Could you tell us a few of your favourite beauty ingredients?
I love oils, Frankincense Oil, Rose Oil, Aargan Oil and Black Castor Oil. I use oil every single day somehow. Their smell and their feel, I just love it. I also do a lot of DIY masks and use Vitamin C serum and hyaluronic acids. I love spending time in the sun but I ALWAYS protect myself with caps, sunglasses, etc.
7. Do you have a secret skincare/beauty tip for our readers?
I sleep with face tape very often and try to sleep on my back to wake up wrinkle-free.
8. Lastly, what is your definition of self-love, self-care & beauty? what makes a woman beautiful according to you?
Embrace yourself, your flaws, and your uniqueness. A woman is beautiful just the way she is. I love natural beauty and now that I see how many women want to pursue the natural path, prioritizing themselves, I get so happy!
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1. What made you pursue acting & modelling?
Sarah: I have always wanted to be on stage. Ever since I was a little child, I have always enjoyed it. It was only a matter of time that my interest progressed into everything that one could do on stage, acting, singing, dancing. I was very grateful & lucky that my parents encouraged me to do this. I was always winning prizes & competitions and I always wanted to be Miss India and I think I just took one step at a time and let life just guide me down the natural flow that led me to realize all these dreams to just be in front of the camera, being on stage, and I really enjoy it!
2. Tell us about your experience with beauty while growing up in Muscat.
Sarah: I was a very young girl when I was in Muscat. I didn't really follow any beauty regime but one thing you had to do when you live in Muscat was to wear sunblock to protect your skin from the heat. You really had to make sure your skin was protected. One other thing that I learned from the locals over there was how to use yogurt to take away your tan. So just putting yogurt on your skin, maybe mixed with some honey acts as a great way to moisturize your skin, de-tan your skin, and soothe the skin as well.
3. What is your daily beauty regime? Is there any skincare remedy you swear by?
Sarah: My daily regime for skincare is to eat well, sleep well & stay hydrated! That's literally it. I am more concerned about what I put in my body rather than what I put on it. One other thing that I love, if the climate permits, is to indulge in an oil bath where I just cover myself in coconut oil, put some olive oil & some almond oil and let it soak and then go have a nice shower with a very light exfoliating soap just to moisturize the skin and to keep that lovely, glowy effect that the oil leaves on.
4. Could you tell us a few of your favourite beauty ingredients?
Sarah: I love aloe vera. I love sandalwood. I love rosewater. These are some of the ingredients I absolutely love!
5. One beauty ritual or practice from anywhere in the world that you discovered while traveling?
Sarah: Well actually more than a beauty practice that I discovered around the world, Its one that I found in my very home was from my mother about using castor oil for your eyelashes & your eyebrows. Works like a charm!
6. What is your definition of Self- Care & Self Love?
Sarah: My definition of self-care & self-love is to basically feel that you are always enough. That is my mantra. When I wake up feeling insecure, feeling unattractive, like I think we all sometimes do, I just remind myself on those days that I am enough. I am enough!
7. Lastly, What makes a woman beautiful according to you
Sarah: To me, a confident woman is a beautiful woman.
]]>1. What does dance mean to you? Tell us about a project that is the closest to your heart.
Dance is how I make sense of the world. It acts as a passage for me, to a creative and vibrant space where my mind can roam free. Classical Persian dance draws upon inspirations from ancient Persian artwork, architecture, history, and more. It tends to be a subjective space where my personal inspirations and thoughts can be blended with the rich elements of my heritage. As a first-generation Iranian-American and a daughter of immigrants, classical Persian dance defines the connection I have with my complex identity.
I have worked on multiple sentimental productions with my friend Mehdi Rostami who is the founder and director of the organization Persian Secrets. The photos within this blog post have been directed and photographed by him in addition to multiple video productions that can be found on my social media platforms. Our collaborations often shed light on the storytelling aspect of Persian dance and the emotional essence of the art form.
Another ongoing project I have been working on with another set of talented friends, from Kooban Ensemble, has enriched my admiration for folkloric Iranian dance. We have hosted several performances highlighting the music and dance from the many diverse regions of Iran. Our most recent performance was hosted by Farhang Foundation, a prestigious organization based in Southern California dedicated to the preservation of Iranian arts in the diaspora.
2.Tell us about your favourite poets, artists, and dervishes that have inspired you.
Persian poetry is a great source of inspiration for me. I call my choreography series “Poetry through Movement” because my dance style is heavily inspired by Iranian poetry in terms of its aesthetic architecture and emotional depth. The great poets, Rumi and Hafez, have been pivotal to my journey in addition to many present-day Iranian artists who recite their words through musical compositions. The music of Homayoun Shajarian, Alireza Ghorbani, and Shahram Nazeri, to name a few, have filled the arena of Iranian arts with thought-provoking and moving sounds. I am often inspired to create physical interpretations of their words through choreography.
3. What are some of the traditional, ritual aspects of the dance.
I have one main ritual when it comes to dance, regardless of the environment I am dancing in (on stage, in the studio, or at home). I believe in the importance of clearing my mind and creating space for receiving. In other words, I allow myself to be emotionally and mentally present. This, in my opinion, establishes respect for the creative process we engage in as artists. When I dance, I abandon any attachment I have to unnecessary thoughts and allow myself to be vulnerable. This ritual truly feeds my mind, body, and soul.
4. ''Tell us more about "Pomegranate Garden Dance". What inspired the initiative?
My lovely friend Natalie Nayun founded and created this wonderful platform once the Covid-19 pandemic moved towards global lockdowns. It has evolved into a collective where Persian and Silk Road-style dancers and enthusiasts can embrace their love for these art forms through live, virtual-classes and lectures. I have been teaching weekly classes on Pomegranate Garden Dance since its launch. It has kept me sane throughout this quarantine-life! The students we teach are some of the most passionate and loving humans I have come across. It is a beautiful platform that has made these, once hard to reach, art forms incredibly accessible. I am proud of and grateful for the contributions it has made to the world of Persian dance.
5. Who are the women that inspire you?
My mom is truly a source of inspiration for me. She is wildly creative and constantly finds ways to nourish her artistic energies through fashion design, jewellery making, and more. Having such a close symbol of creativity in my life is truly encouraging. In addition to this, I am inspired by the sacrifices she has made in her life journey as an Iranian immigrant and how she has managed to cultivate a life in an unfamiliar land. Many of the Iranian women I have met have similar stories.
Their struggles, successes, and individual experiences create gorgeous narratives that have shaped my outlook on life in more ways than I can count.
6. Could you tell us a few traditional beauty rituals or perhaps Persian beauty secrets you picked up from your family members while growing up?
One beauty secret that comes to mind is using rose water to cleanse the skin. Rose water is a staple in every Persian household and my mom introduced me to its soothing properties at a young age. I keep a glass bottle of rose water near my sink and use it to tone my skin at night. I often add a few drops to my water as well to reap the benefits of its antioxidants.
7. Could you tell us a few DIY tips for effective skincare? Or perhaps talk about your skincare routine?
I am a total skin care junkie! I have a multi-levelled skin care routine that I follow religiously. Cleanser, serum, moisturiser, and most importantly sunscreen!
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In conversation with Khatoon Fallah, mystical contemporary Persian dancer, performer and master.
1) Tell us about yourself. How did you discover the path of mystical dance?
I come from a place where dancing is considered disorderly for women. A country (Iran) where, when I look at its ancient history, I see people having celebrations in all of the twelve months of the year for different reasons and occasions; a country where being sad would be seen as a sin; a country where joining in celebration was a necessity.
On a summer night, back in 2009, we were spending the night on the beach of the Caspian Sea where a girl whom I had met for the first time, started dancing. Her hands were opened towards the sky and they came back to her heart. How sensational! Her dance touched my heart!
“What kind of a dance is this? How could you perform it with that much emotion and love? How and from where can I learn it?” I asked Farshideh, the dancing girl. After that night, and let’s not forget that I was a twenty-nine-year-old woman at that time with no academic dance education who was working every day from nine a.m. until six p.m., I got guided to take an underground dance class in Iran. I spent five years learning the alphabets of dance from my teacher, Mansoureh Alimadadi. I gained some theatrical experience in those years as well. After that I started teaching dance just how my teacher did, as an underground activity.
After a while, I became familiar with whirling. Because I had learned how to turn in dancing and I knew the turns well, I could be whirling really fast so that I drew eyes to myself with my whirling.
Here, I can make an honest confession that I was just turning without knowing the actual reason, the secret and the concept behind this act. I did not even know why the Dervishes whirled.
This way, I encountered the larger world of dance suddenly and then I realized that I know absolutely nothing about dance.
2) What inspired you to adapt to dance? Tell us more about Dastan and Kadin.
I felt the need for using dance as a means to express myself. First night that I rehearsed the sequence that my teacher had taught me. I remember very well how teardrops ran down my cheeks as I was looking at my body and my hands in the mirror and the way they moved in the air. What’s this that is merged with my being? As if a woman were dormant inside me for years or maybe it was perishing, and when I heard that, the sound of my dance on the seashore on that summer night, she was resuscitated. Possibly taking her last gasps of breath, she was revived, and she’s been keeping me alive ever since. It’s her who surprises me with her innovation every moment on the stage or in the class.
My definition of dance? Dancing is my prayer.
Dastan was my first playlet whose idea was evolved during my training through class work (In Persian, the word “Dastan” literally means the “the hands”, which is the plural form for the word “Dast”, meaning “a hand”).
Dastan is the story of a battle of gods and servants over the good and the evil. A battle between the hands, a battle to the last drop of blood. An endless, infinite battle, from infinity to eternity.
Dastan was a theatrical play, (My theatrical child!) which granted me a public performance. This time it was performed on the ground, not underground! And that was where I showed my theatrical proficiency. A radical body that roared on the stage to demand her share from the stage that belonged to her.
Speaking of Kadin, in Turkish it literally means “a woman”. I gave it a Turkish name after my immigration to Turkey coincided with the date of its performance.
Kadin is the story of women from the East. It’s about the death of a woman and her best efforts to revive herself.
The Eastern woman reveals herself after years of repressed screams. After this performance, I had an interview with the cultural column of the Turkish famous newspaper, Hurriyet, where I explained the reason behind my immigration. I stated that it’s time that the machine of cruelty and injustice against women should be stopped. Unfortunately, in countries such as Turkey, Afghanistan, Pakistan, Iran, etc., child marriage is still a common occurrence.
3) Tell us about the traditional ritual aspect of Dance. How can you relate it with a healthy mind, soul and body?
I’m talking about Sama, the mystic dance practiced by the mystics of Sufism. This type of dance is like a real meditation. In this rotative dance, which looks quite simple, the mind concentrates on the current moment, neither on the past, nor on the future. One’s mind is completely present in the moment. One of the causes for one’s mental anxiety is the constant overthinking about the past and one’s concerns about the future. Of course, people crave peace, and the outer environment, teeming with diseases and conflicts, harms their mental health.
My experience of the Sama dance is inexplicable in words.
After Sama dance workshops there are beautiful scene of students and trainees, full of love and happiness, embracing each other as if they have known one another for years. Body and soul are in a state of peaceful coexistence in such religious dances. The body gives the soul what it needs: enthusiasm, delight, joy, and love.
4) Tell us about Kimia and the gypsy girl.
Kimia Khatoon is the wife of Shams Tabrizi, who is famous for inspiring and instructing Rumi and changing the course of his life. This piece of Persian dance theatre displays the magnificent life of Kimia in seven acts. There are different stories of her life narrated in historical books. Some believe she fell in love with Shams. To be honest, I believe this story too, because Shams had been able to impress Rumi, the great scholar of Konya at that era, and it’s not improbable that Kimia had fallen in love with him too … but this love brought about much pain for Kimia.
Rumi says: “Pain is the leader of the human being.” In my story, Kimia reaches a much greater love which connects the earth to the sky and leaves behind a physical, mundane love. The story of this female mystic has been lost and unappreciated throughout history, because everyone’s busy with the story of Rumi and Shams, the iconic figures in Islamic mysticism (Sufism). In January 2020, I performed it on the stage of the Asia and Pacific museum in Warsaw and I had another performance in the Goldbekhaus hall in Hamburg, Germany, but unfortunately it didn’t go ahead due to the Covid-19 pandemic and the restrictions on public performances.
Gypsy Girl is a training course which was programmed in 15 sessions and organized online for Iranians in Persia. Tons of people from across the country took part in this course and it was extended to 3 courses as a result! As much as I know, it was the first Iranian theatre-dance course which had occurred in the form of play. Every chapter of Gypsy Girl was a combination of a short dance and at the start of every session we narrated the story.
The women of my country are in the urgent need of embracing an art like dance. I saw beautiful souls in this course who had forgotten their femininity. Holding the hands of each other on the social media, these women strongly support each other these days and do non-dancing activities together. Seems like a miracle has happened. Yes, that’s the miracle of love.
5) We would like to know about your experience with beauty and beauty rituals growing up in Iran and Turkey.
To answer this question completely, I would like to introduce some Iranian rituals to you:
Chahar Shanbeh Sori or Fire Festival
In ancient times Chahar Shanbeh Sori was celebrated on the night of the last Wednesday of winter. People believed that the souls of their ancestors would come back to earth under the cover of darkness, to visit them on this special night. To help guide the souls to earth, the people would start a number of small fires on their rooftops or in their yard. Each fire was started with a taper lit from the main fire in their homes.
Little by little, this ancient ceremony got changed and people started to set a fire for welcoming the spring; this fire world normally keep burning till the sunrise or the morning of the day ahead.
These days, Iranian people from all cities, would gather together with empathy and kindness on this very special night. There is a famous sentence which is heard on this night and that is: “my yellowness is from you; your redness is from me”. Iranians say this to the fire, they jump over it and by saying that sentence they mean they want the fire to take all their paleness, sicknesses and problems away and instead, bring them redness, warmth, and power.
Sizdah be Dar
Another traditional ceremony which I would like to tell you about is Sizdah be Dar - The Iranians have a tradition of spending the day outdoors on the thirteenth day of the Persian new year (Norouz).
They believe that the first twelve days of the year are very important, because they symbolize order in the world and in the lives of people. The thirteenth day marks the beginning of the return to ordinary daily life.
It is customary on this day, for families to pack a picnic basket and go to a park or countryside.
Another custom performed on this day is that young single ladies tie the grass hoping and wishing for finding their beloved one, to find a spouse. To tie the grass is a reminiscent of the male and female bond.
In Turkey, where I live, is a beauty ritual which you can also see in Iran, called Henna; a really beautiful ritual. It has an interesting meaning behind it: It is believed by many Muslims that by rubbing henna to things is like bequeathing those things. For instance, they used to put henna on the heads of the soldiers which meant that they are dedicated to their country. In Turkey, in this Henna ceremony, they rub henna on the hands of the groom and bride meaning that they belong to each other forever. They also put a piece of a precious red fabric as a symbol of immaculacy. Music will be played, and the bride will sometimes cry. They say that the more the bride cries, the happier she will be in her new life. While she is crying, the groom’s mother puts a coin in her hand so that their house is blessed.
I have been invited to this ceremony many times in Turkey and I have put that piece of red fabric on the head of the bride. This ceremony is usually held in Iran as well but not in such a beautiful way.
6) Could you tell us a few traditional beauty rituals you learned from members of your family while growing up?
Before answering this question, I’d like to give you a brief idea of the history of make-up and cosmetics in ancient Iran. Parts of the ancient world discovered in modern-day south-west Iran show that in 2000 BC Iranian women reddened their lips and cheeks and made their eyes look larger thanks to the art of make-up. After thousands of years and the mass conversion of Iranians to Islam, nowadays Iranian Muslims wear nice clothes and perfume before worshipping God, but in traditional Iranian culture, cosmetics were frowned upon, except for married women. For example, plucking eyebrows for young ladies was a sign of being married, but nowadays Iranian young girls and women wear make-up before showing up in public. Currently Iran is one of the countries with the highest cosmetics consumption per capita, which is 2.5 times higher than the global average consumption. In Ancient Iran, there used to be a ritual called Haft Ghalam Arayesh (literally means seven types of cosmetics), where women used 7 different types of cosmetics, which also served therapeutic purposes, the most common of which was Henna, which was used for hair coloring in addition to being anti-fungal.
Another popular cosmetic, named Kohl, was not only used for blackening the eyes and making them look bigger, but also for controlling humidity and the treatment of eyelash loss.
Another famous cosmetic is called Ghaliyeh, which was largely used for hair dying thanks to its dark color, used for clearing freckles and acne off the face.
Another one, which is still used by our grandmothers in bath, is called Sefidab (Venetian Ceruse) and is used as a skin whitener and a natural layer remover of the skin. I personally used it years ago, because my mom would use it.
7) Tell us about your skin care regime.
Due to many sport activities that I do every day, I drink a lot of water. Naturally, this helps my body detoxify. I have also been using sunscreen for years. Another product I use daily for my skin is an anti-wrinkle cream. In fact, I have oily skin and I feel that I may need more skin care.
8) Tell us about the women that inspire you.
I remember Mansoureh Alimadadi, who was my first ever dance instructor, as a strong person in terms of personality. She was a confident and energetic woman, and a creative teacher who taught me the alphabets of dancing. Another person who inspired me deeply was Shahrzad Khorsandi. She was one of my teachers as well. Primarily, she was and still is the teacher of ethics to me; a woman who embraced me humbly and with all sincerity in the path of dance and nourished me with all her knowledge.
She is generous in teaching dance to others. I had the chance of being her student and also had a performance with her on the stage which is one of the honors of my career.
Miriam Peretz, whose heart keeps such mysticism in itself that radiates to all who come near to her, was another source of inspiration for me whom I had the opportunity to live with for almost a week in Turkey.
9) What is your definition of beauty and self-care?
For self-care, daily exercise has helped me both physically and mentally. Also, I adore walking and I really enjoy doing it.
Moreover, being organized is very important to me. I even have a notebook/personal calendar that helps me in writing down all the things I should do, like my responsibilities or my upcoming meetings and so much things else.
My definition of beauty is that moment when you feel alive with all your being. I found the living and creative manifestation of Khatoon in dancing.
Khatoon wants her clothes to be beautiful, her room to be beautiful. She enjoys the beauty of nature and also, she loves to create beauty. The point of art is also to create this beauty. Real beauty is the something that stays the same even as time passes.
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--Barbie Rajput
]]>“I have not reached a point in my life where I would know “Who am I” but, I guess to sum it up as to a human experience or on that level, I feel that I am somebody, who is like a blank canvas…empty; and I love to create as much as I can.”
--Barbie Rajput
In conversation with Barbie Rajput - Independent singer, songwriter, Actor & Performer.
Tell us more about your art of music. What made you pursue singing? what inspires & demotivates you?
I write from my own personal experiences. Love, longing and separation is what I have managed to explore as a few set of emotions creatively. I started off doing music profession at a young age. I think the amount of time I have given to my Art over the past 22 years is what inspires me to pursue it everyday. Everyone has their days of no motivation , you take them and move ahead.
Tell us about your experience with beauty while growing up in India.
My mom is a health and beauty nerd . So I have it all sorted at my home. She has been doing her beauty regime since forever now . Trying to instill all of those नुस्ख़े in my day to day life.
What is your definition of Self- Care & Self Love?
Self love and care usually comes either from a place that’s shallow enough or wounded real deep only to bounce back and love yourself enough to share that immense depth with everyone around. Comes with practice and constant pursuit.
What is your daily beauty regime?
Raw Aloe Vera gel, Ayurvedic oils, Homemade packs work wonders for me.
Are there any homemade beauty remedies you swear by?
Gram Flour with Yogurt and oats or massaging my face with Fresh Tomatoes.
Could you tell us a few of your favourite beauty ingredients?
Almond oil, Coconut oil, Turmeric, anything organic and raw!
Could you tell us a few traditional beauty rituals you picked up from your family members ( mother, grandmother etc) while growing up?
Having a healthy diet, Eating raw vegetables, higher fruits intake, Gram flour is a hit in our house.
What makes a woman beautiful according to you?
Her inner found grace and anything that makes her feel confident from within. However, everyone is beautiful, even in misery.
One place you’d like to travel to & why?
For now, Kedarnath. I want to finish my chaar dham this year.
One beauty ritual or practice from anywhere in the world that you discovered while traveling?
The only ritual I have while travelling across my country is to visit the oldest of the temples, that makes me happy. Nothing specific for the outer sake, yet!
]]>What made you pursue acting? Tell us about your journey.
I started with modelling and gradually moved towards acting. My first film, Fashion, received good reviews and so I went on to pursue acting after that. I wanted to do something different in my life and I started participating in beauty pageants, which lead to modelling and then films. I come from a simple middle class family, where we didn’t know much about fashion or modelling. So it was all baby steps in something very rarely explored in my family. By god's grace, I managed to accomplish a decent place for myself here.
Tell us about your experience with beauty while growing up in India.
India has various beauty tricks. We had aloe vera in our garden and since childhood we used it on our face. Haldi and chandan are beauty secrets passed down to me by my mother. We had mogra and jasmine flower plants on our balcony which filled our home with beautiful fragrances. Oiling the hair was also a beauty practice that we embraced over time. Coconut oil is a staple in my house for luscious locks and radiant skin.
What is your daily beauty regime?
When I wake up I use oils on my face. They vary in intensity and type depending upon the season. After bathing, I moisturize the whole body. Using SPF based face cream under makeup is essential. At the end of the day removing all the makeup, cleansing the body and face along with a hot water bath is a must for me.
Could you tell us a few traditional beauty rituals you picked up from your family members while growing up?
Yes, oiling. Oiling is a gem! It really can work wonders.
Homemade face masks made of haldi and chandan, Sunday ubtan baths, cleansing practices, I learnt it all from the amazing women of my home.
What is your definition of Self- Care & Self Love?
Loving yourself is a part of our lives that many of us ignore. Taking care of yourself, your body and mind is self care and self love for me. Be gentle with you own self. For me, self awareness is self care and forgiveness is self love. It brings you confidence and more faith in yourself. I aspire to be at peace with myself. I talk to myself a lot: I talk to my hair, my skin, my heart. I make sure they are happy and healthy. It helps me be positive.
Could you tell us a few DIY tips for effective skincare? Are there any home made beauty remedies you swear by?
Cleansing toning and moisturizing are very important. I have dry skin so I pick up products accordingly to feed my skin. In winters I use malai (cream) straight from the milk to my face. It feels divine.
Could you tell us a few of your favorite beauty ingredients?
I love Indian traditional fragrances like jasmine, mogra and kewda. My skin products are mostly based on rose and chandan. In my younger days, my mother used to give us haldi & chandan home made face packs. They used to make the skin very supple. She used to tell us to rub haldi with coconut oil on our body for a great skin texture.
Do you have any favourite cultural beauty ritual ?
Oiling my Hair twice a week is a big must for my hair. It keeps me calm and moisturizes my dry scalp. It also reminds me of my childhood days where my mum used to oil our hair and put it in braids. It somehow feels very cozy and can feel my mother’s love on my scalp.
One place you’d like to travel to ?
France, I have not been there yet. I have travelled to all of Europe, except France.
I would love to discover its beauty.
One beauty ritual or practice from anywhere in the world that you discovered while travelling?
Using good hand cream according to the weather you are in is so important. In a cold country, you need to use a heavy one and you need to use it often. Hands should always be soft and smell good.
A thing that you strongly believe in that a woman needs in her life ?
Balance. She needs balance in life as she holds the whole family together. She has the power to do so. Women are very strong and thus we end up taking up a lot on our plate. We know we can deliver. How gracefully we balance everything has its own beauty.
What makes a woman beautiful according to you ?
Her inner beauty, grace and persona is what makes her truly beautiful.
Lastly, your favourite Global Beauty Secrets product ?
I love the Indian Rose and Kewda Body Mist, it's quite refreshing.
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We would like to know about your experience with beauty growing up being a Latina in America?
For me I quickly learned what it meant to be Latina in America, as my features, and looks were different from all my friends growing up. My body, my skin, and my look was unique but also seen as exotic. It wasn’t until I started working in beauty, and moved into NYC that I started meeting other beautiful Latinas from all nationalities that made me look at my own self as unique and special. I have always been very proud to be Latina, as my beauty is special, and we truly can be a blend of so many cultures. I love going through the airports and people speak to me in Arabic, Italian, Hindi and/or Spanish. I feel so honored that we resemble so many global cultures. Being Latina is a way of life, we all look different. Mainstream media tends to depict one look & perception but we come in all colors, and sizes. We are working hard at breaking the moulds, but
every Latina is proud of her roots, and the story of how she and/or family came to America. That strength is in our blood, so it exudes from within.
Could you tell us a few traditional beauty rituals you picked up from your family members (sister, mother, grandmother, etc) while growing up?
Well with my family, it’s interesting because I am 100% Latina. We take pride in looking good, and also caring for ourselves. We never need a reason to get glam, its part of our everyday. We like to feel, and look good 24/7.
One of the rituals that really has inspired me from my cultural upbringing is the herbal bathing ritual. I learned about it in Peru for the first time, but I loved how our ancestors would use plants, and herbs to detoxify the skin, and also call in new beauty energies. Its not just for the outer beauty as it does help, but even more for the mind, body and soul. I love that kind of beauty. Another is the
use of clay for everything, as well as Aloe.
Could you tell us a few DIY tips for effective skin care? Or perhaps talk about your skincare routine?
My go-to skincare is using oils. I love using oils to remove makeup and also work under my base. I first heat up the product in my hands, warming it up so when I press onto the skin it truly sinks in. I then tap and massage the oil from bottom to top, working it in vibrational moves to wake up the skin. I work it onto my neck and also my chest. I do this technique twice a day, Skin is priority for
me, and the most important part is how you apply it. It’s a ritual to apply and give you self some love.
Women that inspire you
I have so many women in my life that inspire me. Of course my mother is my go-to. I am truly her mini-version and that definitely includes her wanderlust energy. When it came to beauty she always looked beautiful but what radiated was her confidence in her hard work and being an amazing person people lean on for support. Her beauty is a reflection of her endless energy to create, and learn. I learn all my inner beauty from her. I am sad I didn’t get her beautiful curls and darker complexion.
Your favourite wellness destination
The Retreat in Costa Rica still takes my breath away. I am counting the day to return because it mixes my two passions of beauty and travel. Its just an exceptional retreat center made to share the authentic experience of Costa Rica which my where my family is from, but also elevate your experience to grow, and evolve with their concept of living. I feel re-energized every time I visit, and I truly tell everyone about how much I love this place.
]]>Lana Patel on beauty, self-care, and more
An Afro Indian Caribbean transgender woman from NYC, Lana Patel’s journey has spanned cultures and influences from around the world. She is a trans activist, a makeup artist, model, actress, dancer, humanitarian and a proud host of a talk show, “Girls Like Us”.
Lana began her transition journey as a trans woman at the age of 17 and has become an important voice for race, intersectionality, transgender, and LGBTQ rights.
In a conversation with Global Beauty Secrets, Lana talks about her journey, beauty, and her inspirations.
What made you pursue makeup, singing, dancing, and modelling?
Makeup for me was something I always found fascinating but didn't have access to it the way I wanted to while growing up. I got into makeup because I used to suffer from hyperpigmentation as a result of my cystic acne. I remember looking at MAC like a kid in a candy store.
While inquiring about a MAC counter, I met the woman who would change my life. Her name was Patricia and she worked for Chanel along with Dermablend. She told me that they didn't have MAC but she would love to do my makeup. So I sat down for the first time to have my makeup done. Patricia handed me the mirror and I, for the first time felt pretty. I loved how I looked and Patricia and I became friends that day. I would go to her for makeup, tips and sometimes just to have that human connection as she was someone who treated me with humanity amidst a sometimes shallow, salsa-driven, and distant industry. Patricia will always be my makeup fairy Godmother. She passed away 6 years ago from cancer right as I started working as a permanent artist for MAC cosmetics.
MAC taught me so much about makeup and artistry. I'm so honoured to have had the opportunity to work for them.
Music was something that came to me instinctively. I remember loving to sing as a child and I kept that love of music with me throughout school which allowed me opportunities like singing at Disney Candlelight Christmas event, joining the Trans Chorus Of Los Angeles, singing the national anthem for the CNN and HRC presidential town hall, and doing a holiday campaign for Pantene.
Dancing has also been something that has been with me from birth. I come from diverse cultures that are so rich in dance along with the music. The moment I hear music, my body moves. I studied ballet for a short while and then got into traditional Indian dance styles years later with an incredible dance company.
Modelling was something I always wanted to do but didn't have the confidence or didn't have the looks for it. I was always thin with a "model" frame and facial structure. However, I wasn't comfortable or confident with myself for a while due to navigating gender dysphoria, acne, and low self-esteem. Modelling just kind of happened later in life. Once I felt comfortable in my skin, started taking care of my body, cleared my acne, I Induced self-love & felt beautiful within, and voila! Opportunities started to come. I felt blessed after a long struggle.
Tell us about your experience with beauty while growing up.
I always saw my mom pampering herself and making time for beauty rituals whether it was getting hair and nails done or investing in her fashion. So I feel like my mother was the ultimate beauty icon. She was very simple with her makeup. Sometimes she liked to use some kohl & mascara to highlight her beautiful eyes and brown lip liner and clear gloss as well. But she was so beautiful and radiant in her simple makeup looks.
What are some of your favourite beauty rituals.
When it comes to skincare, my favourite ritual is a simple Haldi (turmeric) mask. It suits my skin best & prevents the onset of hyperpigmentation, scars, and other long-term skin concerns. Another ritual that I picked up is Mehendi (henna), whether I'm using it on my hair or applying it to the skin for designs.
Were there any traditional beauty rituals that you picked up from your culture, or others that you came across?
I love masks and oils! Whether it's a hair mask or oiling my hair after or a face mask with beauty oils or foot masks, I'm all in! I love Korean foot masks! I love a good Haldi mask, which is a prominent Indian beauty ingredient or clay mask depending on my skincare needs. I'm a DIY hair mask kind of girl. I love mixing items from the kitchen like bananas, mayonnaise, molasses, honey, etc, and applying henna in my hair.
What is your definition of self-care?
Taking out time for yourself. Take care of yourself. Scheduling in time alone, for exercise, and fun. To get to know yourself better, not just to function, but to flourish. It can look a myriad of ways but prioritising yourself, whether it's a moment of silence or pampering yourself. It's so important.
Who are some of the women that inspire you and why?
Vice President-Elect Kamala Harris, Deepica Mutyala, Michelle Obama, Masaba Gupta, Rihanna, and Nicki Minaj are some of the amazing women that I am so inspired by. I am always inspired by women who have the ability and willingness to be selfless, caring, innovative, and perhaps dare to be different. Women who have a vision, who have experienced hardships, accepted a challenge, and fought for something bigger.
What makes a person beautiful according to you?
Beauty is in the soul; what's behind the eyes; the aura, the essence. Inner beauty is peaceful and it is radiant. If you want to make changes to your outer appearance, do so in healthy, positive ways. But, don’t forget to nurture your inner beauty too.
Places you’d like to travel to anywhere in the world.
I am a big fan of colours, textures, and traditional jewellery. I also try to infuse some Indian cultural references and flavour into my art & persona. I've never been to India so that would be top on my discover list and then I would like to visit Africa next to dive deep into the roots. I also want to explore Morocco as I am intrigued with the culture & beauty rituals that they follow.
We would love to know what inspired you into undertaking a journey towards womanhood.
I always felt like I was not living authentically to how I identified. I never had a moment of feeling male, I always identified as a girl. I didn't know there was a term for it until I was about 9 years old watching Ricki Lake and I saw this trans woman named Erica on her show. They showed a day in the life of this woman and I instantly knew that there was a way to live a life that felt more authentic to my identity.
What were the challenges you faced during the transition to your identity?
My family was not supportive for a while. I lost some friends. Discrimination was a big concern , whether on college campus or in employment opportunities. There were hardships in dating, forming connections and trying to come to terms with my own self. I struggled for a while before I got to where I am now.
A message of empowerment that you would like to share for the trans community?
Love yourself. Love yourself enough to prioritise you. A good journey is not an easy one, but it gets better day by day. A sense of community is so important. It is also so important to find those people who are there to support you. Don't be afraid of your intuition and allow it to guide you.
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Besides her prolific career in Indian films, on television, and in music videos, including the iconic Piya Basanti Re, Nauheed is also a beauty influencer with a unique perspective.
In an exclusive interview with Global Beauty Secrets, the actress discusses self-care, beauty and more.
What made you pursue acting and theatre?
Everything in my life is simple and I like to keep it simple. I started my modelling career when I was only 14 years old. This industry happened out of pure luck for me and it is such a wonderful industry to be in if you have your morals in place. It opens the world to you, and you get exposed to so much. I am eternally grateful for it.
Tell us about your experience with beauty growing up in India.
To be very honest, I come from a household where much attention wasn’t paid to beauty rituals, although, I was exposed to a lot of Ayurveda, basic home remedies, and products off the shelf. My work also requires me to travel a lot, and because of this, I was exposed to a host of brands, products, etc., and I did experiment with a lot of products. In fact, my older sister today regrets not following suit and wished she had not made fun of me and used all the products that I use. I did start at a fairly young age. I probably started using products when I was 27-28. And yes, it is all thanks to my parents because of the exposure they gave me with traveling. Also, I need to travel for work, which gave me a lot of exposure as well.
What is a typical day like for you?
I cannot sit still. And something like this only happened over the past few years. In fact, I would love my lazy days. I still love my lazy days, but I generally like to do something at that time. I wake up in the morning, have my cup of tea, take my dog for a walk, and feed the birds. On my day off, I like to chalk out the rest of my week because it makes work so much easier and organized. Apart from that, I just like to visit my mum. I like to keep it fairly simple, honestly. Just laying back, watching TV, eating some ghar ka khana, and chilling out. That’s a typical day in my life.
Could you tell us a few traditional beauty rituals you picked up from your family members while growing up?
I have only met my maternal grandma and her only beauty regime was to moisturise, moisturise, and moisturise! Also, we are Parsi-Indians, so our skin is fairly light. Honestly, we never really did that much. But I think in my household there was only one pack that we used: a haldi and honey pack. And my sister only uses this till date, while I use all the other stuff. This was one pack we used a lot as children. Because we used to get tanned so easily, my mother would always rub besan all over our skin. That was our go to ingredient.
What is your definition of self-care? What is your skincare regime?
Self-care is so subjective because self-care starts from thinking about what you’re putting into your body. And as I got older, I realised that what you put in your body mirrors what is going to be on the outside. So, I genuinely believe less is more and simplicity is key. I don't drink coffee. I try to stay hydrated as much as possible. Even though I love coffee, I know it dehydrates you so much that your skin starts to look and feel dry. So, I tend to stick to green tea. I like simple food. I gave up meat years ago and I did dabble with being a pescatarian for a while. So that keeps going on and off depending on how my body reacts. Self-care is like observing your body because once you start doing something, your body will react to it. And you will either feel very energetic or will feel totally zapped out of energy and that’s how you know what is good and bad for your body.
Could you tell us a few DIY tips for effective skincare?
I have normal to dry skin. And dry skin in the winters. My skincare routine is very simple. When I wake up in the morning, I don't use a face wash. I just like to wash my face with water, after which I lather on moisturiser. I try to follow the cleanse-tone-moisturise regime, but now there is so much access to mists that the whole toner game has changed for me. I prefer using mists and just moisturising afterward. I do it once in the morning and then I use night creams and under-eye creams at night. I think a lot of people don't realise that you should observe your under-eyes. If you start seeing small whiteheads, that’s because you’re over-moisturising. I think something like this only comes with experience.
Could you tell us a few of your favorite beauty ingredients?
My favourite beauty ingredient would be gulab (rose)! I think everything with roses is just magical for me. I am very big on floral ingredients. Apart from that, bakuchiol works wonders on my skin. With bakuchiol, you have a natural extract that serves to hydrate and reduce blemishes. Dahi (yogurt) is also a great moisturizer for your body.
Do you have a favourite cultural ritual?
One of the most prominent Zoroastrian rituals that we follow for every special occasion, like birthdays, weddings, ceremonies and stuff, is the ritual of showering a person with rose petals and milk. Milk and rose petals are very big in Zoroastrian rituals, in our beauty regimes and in our culture.
Tell us about the women that inspire you.
The woman that inspires me would be my mother. My mother is the best thing that ever happened to me. We have gone through so many phases where she has been a mum and a mentor and a teacher. And today she is my best friend. I have realised that mums really are the best. I don't know how she handled our tantrums in our childhood and our rebellious phases. I think my sister and I have turned out pretty well and it is all thanks to my mum.
What is something you strongly believe in that a woman needs in her life.
Financial Independence and the will to balance life. It’s hard for a woman to slow down and take time to do the things that truly bring her joy, but a woman should never neglect the part of herself that ignites her. A woman who takes the time to follow her passions, whatever they may be, understands that life is too precious to speed along without enjoying the ride because passion is contagious. Watching someone pursue her dreams is just about the most beautiful experience human beings can have.
What makes a woman beautiful according to you?
Our strength. Us women, we are the pillars to the society we live in. Tenacity, whether in one’s career, personal life, or physical health, is inspiring. Nothing is more beautiful than a woman who refuses to give up.
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1. We would like to know about your experience with beauty growing up in India.
Growing up I had very little awareness of, or rather gave very little importance to, the term beauty. Thankfully I grew up in an age where we didn't need validation of our work or how we look from complete strangers or from people who are supposedly your friends but you haven't ever met. I hope you understand that I am referring to the social media addiction that kids these days go through. Having said this, back then there was also this heavy association of beauty to fair skin which with time I realised is so unfair. Today as I speak about this term i feel I understand one thing for sure that "Beauty truly lies skin deep". Superficially there are many ways to look beautiful but what ultimately makes someone sparkle is that radiance from within.
2. Could you tell us a few traditional beauty rituals you picked up from your family members while growing up?
I have always been extremely lazy about caring for my skin or hair. What I am surviving on is good genes and very little usage of products which have any sort of chemicals. But the simple things we learn from our parents come handy at times. For instance, washing your face with a mild face wash, and moisturising it with a lotion. I also prefer using coconut oil on my body and face especially during winters as i have very dry skin. Oiling hair two to three times a week for which my mother prepares a very special concoction of coconut oil with curry leaves and herbs. Most importantly: eating healthy and getting good sleep.
3. Could you tell us a few DIY tips for effective skincare? Or perhaps talk about your skincare regime?
As I mentioned earlier I am extremely lazy about my skin and hair but whatever little I do manage to do is what I have answered in the previous question. Apart from this once in a blue moon I indulge in an ayurvedic body massage with oil, and a head massage to feel relaxed. And i promise myself as I walk out that I shall do it more often but that never happens.
4. How do you relate your art of dance with beauty? Please tell us about your journey into Bharatnatyam? How did you discover it?
Now there are two aspects to this. One being that this art form itself is one of the most beautiful art forms of India and the other one being that anyone who practices it with the discipline and the integrity it demands automatically looks beautiful. One always looks at the term Beauty in a very superficial way but in its true sense beauty is an amalgamation of many layers in a person. When you watch a good performer dance you are first drawn to her physical appearance but what takes you to the next level is the way she executes her ideas, delineates the art form, shares her ideologies and opens a window into her mind and heart. And that is what makes her beautiful inside out.
My journey into this art form began roughly two decades ago where I would cry and crib to go to class but thanks to the conviction and faith my mother had in me she continued persistently. And here I am today calling and thanking her each day for doing what she did. After my initial training and Arangetram in Nalanda Dance Research Centre, Mumbai under Shri. Vaibhav Arekar I received extensive training under Guru Lata Raman who moulded and shaped me and gave me the confidence I needed as a soloist. Under her guidance I completed my Masters in Bharatnatyam and performed on various prestigious platforms and festivals in India and abroad. It was in the year 2012 that I watched Smt. Rama Vaidyanathan and was drawn to her visualisation, her technique and her approach to choreography. I was more than thrilled when she agreed to mentor me and that gave a new turn a new rhythm to my dance. I discover new things about my dance each day. Every idea seems like a possibility to be conveyed through dance. Dance is a language for which I use my body as an instrument and that itself is beauty.
5. Could you tell us a few of your favorite beauty ingredients?
From the very few that I use, my favourite is coconut oil, rose or mogra water to refresh the face and honey. I also have a concoction of warm water with lemon juice and salt and pepper after every meal which keeps my skin hydrated. I exercise and dance regularly and, most importantly, I laugh a lot because that keeps me and my skin most beautiful.
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For me, beauty comes, first and foremost, from within, and I strongly believe in the maxim: ‘You are what you eat’. Don’t get me wrong, I love my cosmetics and beauty rituals, but I’ve given up quantity and complexity in favour of a few, good quality products that smell great, and give me a mindful, immersive experience of beauty. It’s about coming back to myself, getting in touch with my body and skin, with fragrances evoking memories that bring back warm feelings.
So, for me, traveling to France was a delight on multiple counts and truly a treat for all my senses! First stop was Paris, where I got to visit wonderful restaurants that served me plant based delicacies of the freshest, locally sourced ingredients. When you eat mindfully, savouring every bite, even a slice of tomato can explode in your mouth with a rainbow of flavours and aromas! The more your food is processed or has to travel, and the more jaded your palate becomes, the more hyper-seasoning and bombardment of flavours it takes to incite a response. We develop higher and higher thresholds and subtle flavours just get lost on us, unfortunately. If you eat fresh, keep your palate clean and your mind curious and open, every bite of the simplest of foods can bring you delight.
Next stop: Thenac, a little village, really, where I visited the beautiful Plum Village Monastery. And guess what, there were plum trees everywhere! But even more magical…these were purple leafed plum trees. So the entire tree was a profusion of purple! I dare say I spent less time exploring the village and more looking for ripe plums! These are Mother Earth’s natural vitamin pills and have a wide range of health benefits for the body and skin.
Coming back to Paris I did wonder about the French Paradox – how do the French eat seemingly fatty food and still stay so slim. Scientifically, this is a myth, but I did notice that despite the many more fast food chains that had mushroomed since I visited 17 years previously, there were still many options for slow food, real food and locals took their time savouring their meal. Also, the portions were certainly smaller than at the fast food joints. Even the McDonald’s there had their logo coloured green. Colours like red and yellow invite your brain to eat.
I left with wonderful memories and my big takeaway from being a flâneur (a watcher of people, there) was that if you inculcate a joie de vivre, make happiness or joy of living, a state of mind, then life is an adventure, every minute of the day!
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Sandhya Krishnan is a certified wellness and mindfulness coach. She has over 20 combined years of study of philosophy and mindfulness and uses these learnings to help professionals, entrepreneurs, homemakers and young adults find deep purpose, drive, high productivity, contentment and balance in their lives and careers. She has studied and worked in wellness for over 5 years and helps stressed out individuals and anyone looking to better their fitness holistically, sustainably and without fads and pseudoscience.
Sandhya also conducts talks and workshops on resilience building, mindfulness and gimmick free wellness. She has a YouTube channel where she shares her ideas and uses the language of science and behaviourism to help people find their answers. She is also a certified Suicide Prevention First Responder.
Sandhya enjoys reading and dancing, is a rescue diver and a mother of two teenager, two dogs and two cats.
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Japan is advanced in terms of technological advancements and yet very grounded and connected to its roots. Its traditions exist alongside its modernity. There are two types of rooms in Japanese hotels: English style and Japanese style. Considering the fact that I was a foreigner, I was given an English room but later I switched to a Japanese room to experience the culture. I used to get a kimono ( Japanese dress) everyday to wear. I didn’t have to use my personal clothes at all. The surprising thing was that even the men would wear a kimono. Everyone, irrespective of age, size, gender wore the same dress to dinner. It was simple.
Also, the Japanese rooms are very different from regular rooms . They have foldable beds which u make every day before sleeping and then put it in the cupboard the next morning. The Japanese people use the same space for other activities, including eating, reading , sleeping . Japan is a small country, so they utilise space efficiently. Also, they often do not use chairs. They sit on floor to eat. They also drink tap water as Japan is an island nation and they import a lot of their water.
The kindness of the Japanese people is something that has stayed with me. I remember I was in Kyoto and wanted to dress the traditional way. It’s common in Japan, especially at tourist destinations, to dress you up like a local, wearing a kimono, with a suitable hairstyle and traditional accessories. I went to a store and the lady at the store was very kind to me and made sure I chose the best colour combination for my dress. She even did my makeup for free because she found Indians beautiful.
One thing I noticed about Japan is that they love deer. You will find deer gardens at every corner. And the deer are super friendly and quiet .You can play with them and take pictures and they even pose for you. It's fascinating.
People in Japan have amazing skin. I believe that drinking their amazing green teas on a daily basis has something to do with that. They also have a culture of communal hot water baths, called sento. The water in these contains various minerals which help keep the skin rejuvenated and the body protected from various diseases .
Wakame Kelp, which is a kind of seaweed, is also commonly consumed as part of their diet. It helps to burn fatty tissue, purify the blood and helps eliminate toxins. It helps improve the hair and skin.
Japan is a country where the old and new, the traditional and the modern exist in perfect harmony. For this reason, and so many others, it will forever hold a special place in my heart.
The Japanese people have an obsession for the maple tree. They even make cookies in the shape of the maple tree. This sweet delight is made with different flavours and their shapes are simply astonishing.
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I was raised in a small town called amravati and grew up close to nature surrounded by all the good things in life. Things that we strive and struggle for in big cities to maintain a healthy lifestyle was a part of my everyday life growing up. Things that I took for granted like being served organic food from farm to the table.
Having lost my mother at an early age, I spent a lot of time with my grandmother and in a way was brought up by her. She became the influential female figure in my life. Having belonged to a family of revolutionaries who were a part of Indian’s freedom struggle, she was a strong woman with a set of principles she always adhered to; full of wisdom and poise. Naturally, the ancient Indian wisdom and traditional rituals of health, beauty, wellness and living in general became a part of my life. Things like bathing everyday with a mix of gram flour and milk instead of a shower gel, using face mask with sandalwood and saffron, always oiling my hair with coconut oil before washing them and washing them with a herbal mixture called shikakai. Turmeric milk or now Known as golden latte has always been a go to recipe for me whenever I feel a little under the weather.
Not only did she pass down all these ancient beauty and wellness rituals but also little pearls of wisdom that she had tucked away in her mind ready to impart when the occasion arrived. Those anecdotes mostly came from the Bhagvad Gita. I grew up imbibing the essence of the Gita taught to me by her never imagining it would plant a seed of the quest of self-realisation deep in my consciousness. Though this curiosity and spiritual calling wasn’t addressed until much later.
Inner beauty is as important as outer beauty and even though I always took care of my outer beauty through all these rituals that were handed down to me, the only effort I was expending towards taking care of my inner beauty was the healthy organic food that I ate with a generous serving of pure ghee. It was after I finished my education that I stumbled upon yoga. And as we all know, this 5000 year old practice originating at the foot of the Himalayas in the valley of the Ganges, is known to slow down the degeneration of body and mind caused due to ageing. In yoga we say, you are only as young as your spine is flexible.
‘Me? Yoga? Nah! Its not my cup of tea. I feel it’s too slow for me and neither am I that flexible’. This was me a few years back. I was visiting Tulum which is a small eco-friendly town on the coast of Mexico. One morning I woke up relatively early and my friend Dorit excitedly said to me, ‘‘Oh, by the way Sne, we have booked us a yoga class today’. She turned around to look at me and I don’t think the reaction that I had on my face was what she was expecting. ‘But we are on a holiday!’ I exclaimed. I had never practiced yoga before until then and I was the only indian attending the class. As I entered the palapa, I saw a yogi waiting for the teacher in a headstand. I thought to myself, ‘how long has he been like this?’. He seemed completely at ease upside down on his head with his eyes closed. As soon as it sunk in, I turned to Dorit and asked her if that was what we would be doing as well. I started having my doubts about going through with the class but before my friends could not see me for dust, the teacher arrived. We started with our 90 minutes yoga session, I took breaks, I could barely hold some of the asanas and altogether avoided a few others. When people were doing splits and head-stands I was thinking to myself that this is something I am never going to be able to do in this lifetime. The practice had given me a glimpse into how yoga would make me feel if I incorporated it in my everyday life. How small changes would at some point lead to a complete transformation. How in that one practice I had gotten to know myself a little better than I did before. So what if it was difficult? So what if it needed persistence, perseverance and dedication? The best of the things do! One thing I was sure about was that in the end it would be worth it. There was no looking back after that.
Now you know that if 9 years back in Tulum I would have given up just because it was difficult, I would have never experienced the most amazing transformation I have had in my life so far. And it is never about reaching the final goal of mastering an asan. What made not giving up worth it was the journey, the growth, what you learn on the way to mastering the pose, the falling out of a pose a hundred times and still wanting to wake up the next day and do it all over again. Such practise builds patience, builds character and makes one ready to deal with what life throws at you with an open heart and a strong will to overcome any challenges that one may face. After all it says a lot about a person who doesn’t give up fighting and can be calm in the middle of whatever storm one faces in one’s life.
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MP: My love of dance started as a young child and has led me on a life long journey taking me throughout the Middle East and Central Asia. I have studied with master teachers from around the world and done intensives in Tajikistan, Uzbekistan, Spain, Turkey, Egypt, Morocco, and Israel-Palestine. For me movement and dance has always been my preferred language, and I have spent my entire life trying to learn new vocabularies of movement expression to be able to communicate with a wider population. Dance for me is my spiritual practice and a way that I can connect to the greatest mysteries in this lifetime.
Living both in the Middle East and the U.S. as well as traveling internationally, has offered me many rich opportunities for cultural collaboration and has given me great inspiration to build bridges of respect, love and unity among people of different backgrounds and spiritual traditions. I am the creator and director of the “Miriam’s Well Project”, an interfaith performance collaboration exploring sacred dance, music, and spirituality from the Muslim, Christian, and Jewish traditions. Although this project was birthed many years ago, the inspiration continues on and has become a core for my spiritual practice as well as my dance practice.
2.Tell us more about Miriam's well
MP: “Miriam's Well” is an interfaith performance piece that draws from the Muslim, Christian, and Jewish traditions. Interweaving dance, music, and sacred texts, “Miriam's Well” binds these three traditions to reveal their interconnectedness. This piece focuses on three representative female figures—Miriam, Maryam, and Mary. These three mothers share their experiences of receiving revelations at the well, a place of deep knowledge and faith. The work draws on the traditional expressive arts and rituals, contemporary theater and dance technique, emotionally engaging the audience in a rich image of a shared heritage. “Miriam's Well” features original choreographies and compositions by the collaborating artists.
The title “Miriam's Well” is inspired by a biblical myth (midrash) that describes a well that followed the ancient Israelites throughout their forty years of wandering in the desert. This abundant source of water was in Miriam's merit and is said to have dried up upon her passing. The legend says that the well is now located in the Lake Kinneret, of northern Israel/Palestine, and is said to be found in the middle of the lake only on the full moon. By drinking from it, one may be cured of physical or spiritual illness. Both in Jerusalem and Nazareth there are “Mary's Well's” held sacred to both Christians and Muslims. The well is symbolic of the depths of our souls, and just as all three women reach deep to find their truths it is revealed that they all connect to the one source.
Water is the source of life, a human necessity and it's abundance a blessing in every tradition. The scarcity of water in the Middle-East has become a serious crisis, potentially even more dangerous than the religious and territorial conflicts. The very basic need to share water binds the people of the Middle-East together since without peace the well will soon run dry.
During the decade that I lived in Israel/Palestine, I came to see the effect of the powerful distrust and animosities that were poisoning the well, the universal source from which all three of the religious traditions are drawn. The inspiration for this piece comes from a deep sorrow that has grown in my heart from witnessing the breakdown of relations amongst the people based on their religious differences. My hope is that this piece will illuminate the common ground of these three traditions, offering a pathway for healing. I hope to one day bring this piece back to the stage after many years, as well as find ways to offer workshops steeped in the themes of interfaith collaboration.
3.What inspired you to adapt to dance? What does dance mean to you personally? Tell us about a project ( a form of expressive dance) that is the closest to your heart. ( you can talk about how the dance is a form of meditation, personal healing, etc for you.)
MP: Dance speaks a universal language that expresses the infinite ways of the divine. It reaches beyond cultural and religious differences to express the deepest dimensions of our being, in a way no words or book could ever do.
My love of dance and movement has led me on a life-long journey through many different lands and cultures. These cultural exchanges have inspired me to search for ways that dance and the arts can help bridge cultural gaps and create respect, love and unity among people of different backgrounds.
Dance has been my means of communication with the world, my tool for unlocking the wisdom within my unconscious. My form is traditional yet contemporary, inspirational yet highly disciplined, and more than anything devotional.
I believe that dance is an important path for personal healing as it offers a uniquely powerful means of expressing deep emotion and spiritual yearning.
Within the Sacred Circle of Dance, we create community, connect our hearts, and send blessings and healing to one another and to the world.
My artistic inspiration is drawn from many sources including the beautifully expressive dances of the Silk Road (Central Asia); prayers, and rituals from around the world; the path of the whirling dervish; mystical Sufi & Kabbalistic teachings; flowing water, redwood groves, and silent desert terrain.
In the dance world I see two very important movement streams. One being the stream of cultural preservation, and the other being the stream of innovation and adaptation. Although I have spent over 20 years steeped in the study of traditional forms
as a teacher and performing artist I have used the wisdom and inspiration from these forms to create a more personalized approach to dance practice. My practice is rooted in intentional movement and ritual with the notion of dance being a transformational practice. A holistic integration of body, mind and spirit.
The two dance forms that I have created and codified are: Nava Dance and Integral Dance. Nava Dance is very much rooted in Central Asian aesthetics, and mystical practices. There is also a strong foundation of dance as a means of creating community and sisterhood. Integral Dance does not have a particular aesthetic however draws on contemporary dance, martial arts and various world dance forms. It focuses on the transformational qualities in movement practice. Specifically we work with seven core soul traits as anchors for our movement expressions. These core soul traits include: Gratitude, Humility, Compassion, Generosity, Patience, Discipline & Equinimity. Although these forms have slightly different approaches they are similar in their core value of embracing dance as a healing artform.
4.Tell us about the traditional ritual aspect of the dance. How can you relate it with a healthy mind, soul & body?
MP: I weave spirituality and devotion into every dance session, drawing on my personal practice as a dervish and background as a child of mystics. My classes are infused with group rituals that help my students find the deeper meaning and significance of the movements and dances. The rituals also nurture a sense of inclusivity and community, often creating deep connections amongst dancers. Regarded as a weekly ritual by my students, my classes offer a fully integrated experience and healing journey through the terrain of the body, heart, mind and spirit. My students often continue to study with me after many years, as I continue to find innovative ways to challenge them. But even more importantly my classes deeply nourish long-term connections amongst dancers, and I find that this is what keeps us together over the course of many years
MP: Some of my main dance mentors and inspirations are Sharlyn Sawyer (director of Ballet Afsaneh,) Wan-Chao Chang (Ethno-contemporary dance pioneer,) Ilana Cohen (X-director of Inbal Ethnic Dance Company,) Fanny Ara (Flamenco artist,) Carla de Sola (liturgical dance pioneer,) Akram Khan, Sifu Patti and the legendary Anna Halprin. As a dervish I have studied with and been in close mentorship with three main teachers: Hilal Sala (Mevlevi Order of America,) Dr. Ibrahim Farajaje (Chishty Sheikh,) and his son/successor, Issa Nessim (Chishty Sheikh.) Poetry is a great source of inspiration for me and some of my favorites include: Mevlana Jellaladin Rumi, Hafez, Ommar Khayyam, and Mary Oliver.
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SK: One thing that you should know about Greek women, is that they love to take care of themselves. So we like to try anything new comes up in the beauty industry. Greek women love make up, tanned skin and also, their days are always… good hair days!
2. Could you tell us a few traditional beauty rituals you picked up from your family members (sister, mother, grandmother, etc) while growing up?
SK: In Greece you will find so many raw materials in nature, that are used in cosmetic science. For example, lavender, chamomile, olive oil, charcoal. My mother always told me to use hot olive oil as a hair therapy at home. Ηow does that work? You first heat the olive oil in a pot, wait for 10 minutes and then apply it in your hair. You wrap your hair in a towel, sleep with it and the next morning you rinse off the mask. The result is amazing! Also, one of my favorite beauty rituals is using ice cubes with lavender for undereye puffiness. This is really simple: You put a lavender flower (or 1-2 drops of lavender essential oil) on an ice case. Then you can add water or milk. You leave it in the freezer for 2-3 hours. When your lavender ice cubs are ready, you use them underneath your eyes, with gentle massage movements.
1.Please tell us about your journey into Sufism. How did you discover it?
SSÇ: My dance life started with Turkish Folk Dances when I was 9 years old. I met Sufism when I attended an international organization in 2010 to dance. We did Sema in one episode, then I started researching and now I have continued my research & indulgence in sufism.
2.Tell us more about the art of the mystical Sufi Dance. What does it mean to be a Sufi Dervish?
SSÇ: In Turkey the Islamic Mevlevi Sufi ritual is called ‘Sema’. Semazen (hearing- whirling dervish) is called Sema. Sema meaning listening and zen meaning doer. Sema blurs the lines between dance & meditation. Its pioneer is Muhammed Celaleddin. Later, his beloved ones gave him the names Mevlana (means our master) and Rumi (means Anatolian). This ritual, which started in the time of Mevlâna, was taken into a complete discipline from the time of his son Sultan Veled and Ulu Arif Çelebi until the time of Pir Âdil Çelebi, and was strictly regulated; its execution has been learned and taught. Sema symbolically expresses the formation of the universe, the resurrection of man in the realm, his act with love for the Supreme Creator, and his orientation towards the "İnsan-ı Kâmil" (perfect human being). It symbolizes the rising of the human soul by releasing the ego to become enlightened. In my opinion, a sufi dervish is someone who tries to achieve good and radiates goodness.
3.What does the Sufi whirling dance mean to you personally?
SSÇ: I am not the first to produce this adaptation. Emotions are effective in my dance. First of all, I started to reflect what I felt while doing Sema to my dance, then this was my language, my way of telling people about my experiences. I don't have a specific choreographer, I just think about a topic and try to reflect what it made me feel at that moment. Actually, the performances are improvised.
4.Tell us something about Turkish Traditions. ( Probably a traditional practice of Turkish culture or a ritual that you have been following since years )
SSÇ: Although modernization neglects some of our culture, our older traditions continue, especially in our villages. You can see different cultural diversity in every region in Anatolia. In Turkey, hospitality is very important. Treating a guest is important to us. The guest is accommodated to the most beautiful room of the house , best of the meal is made for the guest. The main ritual that I also practice is that we kiss the hands of our elders and put them on our foreheads, this is a sign of respect. Our wedding traditions are different in every region as well.
5.Can you tell us your favorite poets, artists, dervishes? ( anyone who has inspired you & your art)
SSÇ: I'm actually trying to learn something from everyone. I don't have a specific style and I am always evolving with my art. Muhammed Celaleddin Rumi, Yunus Emre, Fuzulî, Pir Sultan Abdal, Hacı Bektaş-i Veli, Neyzen Tevfik, Özdemir Asaf, Cemal Süreya are some of my loved ones ..."Only from the heart can you touch the sky."
Mevlana celaleddin Rumi
6.What is your definition of Beauty?
SSÇ: Beauty... I can say that everything that appeals to my heart is beautiful. I look for beauty in details and find it for myself in my art & dance.
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Lavender is a feeling, not a flower
The moment I landed in Cannes (France) for the first time in 2008, I was smitten by this strong and distinct smell that filled up my senses. It was a Sunday, and as much as I was eager to discover the city, I was also worried about losing my way, till the time I caught a particularly distinct whiff. I followed my nose which led me to a stall of lavender blooms in a farmer’s market alongside the famous French Riviera. I fell head over heels for the imagery of purple flowers, some dried some fresh stalks, in jars, in pillows and sachets, billowing next to the exquisite seafront in the signature warmth of the south of France. It was love at first whiff for me. Beyond the pretty picture, lavender blooms soothe, heal and uplift. Since then, lavender to me is not just a flower but a metaphor for my idea of ‘beauty inside out’. That’s why besides some pure lavender essential oil, I also make it a point to stock up on bath and body products which have lavender in their ingredient list.
Feeling fabulous in your skin is a journey
Attending Tax-free World Association (TFWA) exhibition at Cannes for three consecutive years gave me opportunities to interact with the Directors and Founders of luxury skincare, make-up and fragrance brands. It was interesting to note how the marketing and PR team of international beauty and fragrance brands were driven by women. And besides the business of beauty, the latest scientific advancements and breakthrough technology, there was banter and talk about our upbringing, values, cultural diversity and beauty rituals. I distinctly remember one such conversation with the charming Sarah Ben Kemoun, from Guerlain’s International Public Relations Division. She mentioned how visiting the brand’s iconic flagship store at 68 Champs Elysees (Paris) was considered a rite of passage for young Parisiennes, who are taken to the legendary store by their mothers.
I asked Sarah what is the real secret to the “French Beauty”? She smiled, “Parisian women love quality beauty products but we aren’t obsessed about beauty. We have been taught to live life lightly. A French bride doesn’t care much about being perfect. That’s the key, I think. We live in the moment and don’t care much about perfection.” It is these conversations which stayed with me and made a lasting impact. Having interviewed travelled and interacted with vivacious women across the world, I believe that beauty is a mind game, and feeling fabulous in your skin is a journey. It is indulging yourself with the best (not necessarily the most expensive) products and having the courage to choose what works for you and letting go of what doesn’t.
Asian beauty elixirs
The more I travelled, the more I was sure that beauty traditions are threads that tie women across different ages and communities. During my visit to Indonesia, I was intrigued by the morning detox drink or jamu, made of roots, bark, flowers, seeds, leaves and fruits. It reminded me of ayurvedic kadhas back home. And that piqued my curiosity. I was in Bintan for a spa review and the spa manager let me inside what seemed like an exotic pre-wedding ritual. As she was sharing, I felt a lot of similarities between the Indonesian pre-wedding bath and the Indian Haldi ceremony. So here goes the intimate family ritual: the bride is asked to sit on a chair, and the first person to pour water over her head is her father, followed by her mother and the elderly women of the family. The last person to bathe her is often the traditional bridal beautician. Natural cleansers such as rice water, coconut milk and tamarind juice are preferred over commercial ones. Recently, rice water is having a renaissance of sorts, with skincare junkies experimenting with this fermented elixir to tame their frizz and banish the blemishes. Coconut milk is another go-to ingredient which takes me to south-east Asia. I look for it in my body lotions and creams.
And my friends from Europe and America are actively conscious of the curcumin or the humble Haldi. Curcumin, an antioxidant that is present in turmeric, has proven anti-inflammatory benefits and even works as a mild antidepressant. My international friends are always intrigued to know about the Haldi ceremony before the wedding and the various ubtans (body masks if you please) made by mixing pure turmeric powder with milk or rosewater and applied by married women of the family.
Middle Eastern Clay masks
Talking of wedding jitters, every culture almost has a beauty ritual to calm the pre-wedding nerves. And this ritual when recreated works amazingly to smoothen the frayed nerves even later. The famous ‘henna evening’ in Turkish weddings is organised the night before the big day to keep the proverbial butterflies at bay. It is said to be one of those occasions when the older and ‘wiser’ women share their tips for a happy marriage. Another Middle-eastern bridal ritual includes a milk bath in a hammam. I was told that this informal ceremony is similar to a modern-day bridal shower, where the female attendants, usually older married women assist the bride through the procedure, while playfully sharing tips for conjugal bliss. A quick fix to recreate this magic is to try milk bath masks, which typically also contain rose extracts and clay. Personally, whenever I want to have the princess feels, I whip up an easy clay body mask, made of rhassoul (if I have access to it) or Multani mitti mixed with milk powder and rose water. I just feel it channels my inner Cleopatra vibes.
Travel inspires. Travel rejuvenates. Travel breaks the monotony. While most of us are staying at home, we can, however, brighten up the routine by introducing our dressers to some of the jet-setting products that can transport us to our preferred destination, even if only momentarily.
About the author
Aparrna Gupta is a renowned holistic beauty and wellness writer. An ex-beauty editor at the Times Luxury Division and Verve, she has almost two decades of expertise in wellness and scientific world of beauty, and regularly contributes to prestige and luxury Indian magazines. A literature post-graduate from Lady Shri Ram College for Women (Delhi University), Aparrna also consults brands on content strategy and product development. Her blog, lavenderoom.com, is an attempt to immerse her readers into the energising universe of fragrances, wellness and skincare.
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