When I close my eyes, the world around me quietens. A soft calmness descends on my mind, which follows my body, on cue, into repose. I had been meditating off and on, till last year I learnt Transcendental Meditation, where, you work with a mantra to guide you into the inner recesses of your mind. Whenever your monkey mind rushes about, the mantra, like a hook, draws you back in.

Why does one need to meditate? In a world where we are so outwardly focused, meditation pulls you back to yourself, and helps you connect not only with yourself, but the world around too. But I encourage people not to feel restricted. Meditation isn’t only about resting quietly on a cushion . For many, a meditative practice can be a walk or a run in the park, cooking, or playing with their children and even pets. It’s a practice that draws you well into the moment, minus all distractions. And how difficult it is to live in the moment!

Ideally, I try and meditate for 20 minutes a day, and perhaps add 10 minutes of japa. To enter into the state of mind, I prefer to meditate when I wake up in the morning, and if I have time, once at dusk, as the sun melts into the ocean.

For the mind and body to focus ‘dhyana’, I sometimes follow rituals, using essential oils, or just after the shower, using a refreshing body wash such as GBS Thai Lemon Grass Cleanser, that’s rejuvenating and refreshing. Settling down on a cushion or in a chair, I direct my mind inwards, on to a mantra, soften my breathing, and for a few stolen moments, reconnect with myself.

Previous Article Next Article

0 comments

Leave a comment

Please note, comments must be approved before they are published

This pH balanced Indian Milk and Saffron Toner contains milk protein that has provided hydration and improved the elasticity of my skin.

Dr. Neha Khanna Oberoi

I was looking for castor oil online when I stumbled upon this product (The Egyptian Honey And Castor Hair Oil) . The blend of these two products felt like a nice idea for my kind of hair. I totally in awe of this hair oil.

Sonali Wadhwa (Activist/ Entrepreneur at Petstreet)

Don't we wish that all the toxins in our life could be magically sucked out using a magic wand, there may be no such wand, but there's more beauty product than can, Greek Charcoal Mask. There are mild tingling sensations as the mask literally sucks out the pollution from the pores!. No need to go out when you can have a spa sunday at home.

Dr. Arti Kapur Singh (Travel and Lifestyle Journalist)

Best way to order through official websites. They personally take care of the customer and their products to deliver safely. I had a very very very good experience with them. Can't wait to receive my products.

Dr.Falgunee Rajpara

Thank you for keeping my skin moisturized (The Greek Yogurt And Lavender Body Moisturiser) and my co-workers are happy because of the fragrance!

Shrishti Jiwantika Singh (Airline Pilot- Air India Express)

Global Beauty Secrets has some nice moisturizers and toners too.

Sahee Wasan, Founder, Mooi Box

Recently Viewed

Sign up for our newsletter and get a surprise product absolutely free on your first purchase!
Also get notified on our latest offers, new launches, community activities or special events!
No thanks