Yoga is not a magic pill, but it is more like giving a lot of life support. We need to...

One thing that you should know about Greek women, is that they love to take care of themselves. So we...

My tryst with wellness began when I took a sabbatical from my career as an investment banker in New York....

For many, a meditative practice can be a walk or a run in the park, cooking, or playing with their...